Sarde in saor (Venetian-style sardines)

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Sardine is humble, after the island of Sardinia, where the sardines possible to find in abundance. Sardines are an excellent food, they are not advertised as such because they are not considered sexy, but is full of nutrients. Sardines are small and elegant silver fish, one of the few foods that coenzyme Q10 (CoQ10), a nutrient found naturally in the body cells contain. CoQ10 They also contain vitamin B12, vitamin D, selenium, omega-3, phosphorus and protein.Fresh sardines are very popular in the Mediterranean diet and Lanzarote in the Canary Islands, tourists consume fresh sardines grilled over a fire in a volcanic mouth.

These fish blue with a nice touch of silver is revered throughout the Mediterranean, Spanish sardines celebrate a holiday. Can be found throughout the Mediterranean beaches, five or six fresh sardines on a stick and Grill: Almost a wood fire. From Gibraltar to Almeriathe dominant odor on the beaches from June to October is the smell of fresh sardines cooked.

They are incredibly easy to use and net costs that taste is far superior to the canned variety, but because they are fat, are delicious when cooked on the fire. In addition, they turn the fish by hand, so that the stomach is the portion of meat on the underside of the fish in your area. Poke through the thumb (not necessary that all equipment used for this application, are very sweet).Labour have your thumb over the entire length of the stomach and remove the giblets and abdominal contents. Wash the fish and finished the job. You should be able to a kilo of sardine fillets in less than ten minutes.

Beautiful as sardines and fresh for me is better to eat fresh, but will not prevent a variety to eat. Make a good breakfast on toast with grilled tomatoes and lashings of black pepper and spicesOil drizzled on top. The fact is that canned sardines are cheap and very nutritious and should not be hidden in the back of the mobile shop, issued when unexpected and unwanted guests.

The recipe below is a typical Venetian sardines, but the Sardinians and Sicilians and Spaniards have reached this court by the Moors. They add a tough of spice and golden raisins, become fat and delicious night. This is called escabeche orIt is better to eat marinated fish to room temperature the day of preparation.

Ingredients
For the marinade
OR 1 tablespoon olive oil
300g/10 1 / 2 oz onions, finely chopped
10 tablespoons balsamic vinegar instead of red
100g / 3 cup sugar half
A pinch of saffron

For sardines

1kg/2lb 3 ounces chilled sardines, cleaned, gutted and scaled
kosher salt
Flour, for dusting
Olive oil for shallow frying
To serve
LemonNeighborhoods
chopped parsley

Method

For the marinade, the oil in a frying pan and fry the onion until it is soft. Transfer the onion mixture into a large bowl and marinate with the remaining ingredients. Set aside.

For the sardines, lay the sardines on a floured surface and sprinkle with salt. Shallow fry until golden brown, sardines in olive oil. Put the anchovies in the bowl to make marinade and stir to coat the fish, but does not break.

Although this court maybe consumed immediately, it is better the next day, because until then, the recipe for sardines has time to absorb all the flavors have.

Italian cuisine is simple, elegant and beautiful, makes most of fresh ingredients. Italians do not ask how much food they ask how fresh. The concept of a store per week are foreigners, fruit and vegetables purchased daily. The great thing is that Italian food does not, Italy has been a patchwork of separateMember until 1870.

Each area has its own kitchen and cooking has been shaped by centuries of history and geographical area. For example, foods in the northwest is a closer relationship in central European food law because it was influenced by its neighbors to the Austro-Hungarian Empire. In southern flavor influences dominate the Mediterranean olive oil, fresh and dried fruit from the Moors who brought tomatoes from the New World.

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Egg free food - is necessary to prevent allergies you eat eggs

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They seem to have a sensitivity to egg?

Often this means not only chickens but also other birds. Quails and ducks are two of the most common. Proceed with caution before trying to eat without chicken eggs, until you can verify for your safety.

The symptoms of egg allergy can initially be observed at all times during your life, but most of the cases diagnosed in children aged 1-3 years. Children have the advantagebut with an allergy to eggs. Often, their digestive system matures with age, many children grow up completely, "" sensitivity. Unfortunately, this scenario is not true for adults. If you buy the sensitivity during adolescence to adulthood, probably for life.

How can I live without eggs

The initial diagnosis, most people do not seem very concerned about their diagnosis. The general attitude is the rule: no more eggs, it's OK! ButThen, in fact, the series and people are aware of many foods prepared with eggs. Almost all baked goods and a large percentage of cooked foods require an egg in preparation. Alternatives must be found to replace the egg in food.

What good can replace the egg?

Currently there is a wide range of readily available replacements. There is no reason, with an allergy to eggs, do not worry about the loss of your normal diet. Starchsubstitutes (for cakes, biscuits and pastries), fruit and vegetable substitutes (the most common bread and fruit bars) and binder (to keep your ingredients in meat, such as meatloaf, beef meatballs, sausages, etc.) are all still well with the right replacement ready.

Many companies have also prepared dry mixes, canned, which can often be used for convenience.

Therefore necessary to an allergy to eggs, time and education to help you learn the best wayPrepare simple meals and tasty without the miracle egg.

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How can Burger and meatloaf

Jack Scalfani shows the simple process of making your own burgers and meatloaf. Be sure to subscribe to this channel and see the new channels Jack "Jack" youtube.com on the Go

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The Chronicles of Narnia American conducts "Turkish delight

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December 2005 was a movie called "The Chronicles of Narnia - The Lion, the Witch and the Wardrobe by CS Lewis book on shared function. He led the audience in four British children living in England during the Second World War World in Landscape with his uncle has never moved away. Children are forced to talk. In a game of hide and seek, the youngest daughter, Lucy came across a beautiful wooden furniture. As Lucy is mounted on the rearCloset, he found himself standing in the snow in the land of Narnia. Lucy finally back in the room and tells her sisters about their discovery. Finally, his brother Edmund follows Lucy in the closet and I saw Narnia for themselves. Here, Edmund meets the White Witch, who calls himself the Ice Princess and ruler of Narnia. She is very interested to know his brothers and sisters of Edmond. Offers a compelling treatment Edmund to bring his brothers and sisters at his castle of ice. OfferedTurkish delight and lead the American public to this very sweet old man.

Turkish delight is to have its origin in the Middle East centuries ago under the name of Lokum. He also called turkish paste over the years. Today, it is still very popular in the cultures of the Middle East and Europe. Its base is mostly corn starch and sugar, but more modern recipes using gelatin and sugar. The original flavor is rose water, but in the context of the fruit centuryFruit juices such as lemon and orange trees were used for diversity. Pistachios and walnuts are often used to add a different texture. When the mixture sets, it is soft and sticky and diced. And 'then dipped in powdered sugar and is best when kept in an airtight container.

Turkish Delight

Two cups granulated sugar

A cup of water

A sparkling wine and gelatin pellets in a shell

Orange juice

The juice of one lemon

RedColoring

A half-cup of chopped walnuts meat

Soak the gelatin in the middle ten minutes of cold water. Put the remaining sugar and water to the boiler and bring to boil, add gelatin and orange juice and soaked in lemon. Bake at 240 degrees or soft boil, dye and nuts with meat. Beat cream, turning into a pan, first dipped in cold water an inch deep. Let stand until firm, take on board and cut into cubes, roll in powdered sugar.

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Meat Loaf - If I can not accept the man] [Hugh Laurie on piano

House md.pl

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Meatloaf News Night on TVNZ in 1995 Part 1

Meat Loaf appears TVNZ News at night with Marcus Lush and Kim Webby in 1995 to promote his new album Welcome to the neighborhood, however, ends up running the show.

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Recipes for delicious Caribbean Gourmet

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A Caribbean recipe is more than one way, or for a little. Because of the strong influence of different cultures throughout history, Caribbean cuisine is a blend of different styles of cuisine from around the world while maintaining its heart is the original kitchen island natives. So if you've had enough with what you eat every day, but do not have time to go on vacation in the Caribbean along the beaches and then you can take the boredomSun directly into your house through the kitchen with a recipe Caribbean.

Most fish in the West are a bit 'of butter and lemon. Well, it's time to get a bit 'more complex than that and go with all kinds of flavors and spices added to give your taste buds something to think about for a few days. A Caribbean recipe is not only healthy, but also a bit 'hot, and, of course, was delicious, so beautiful in the Caribbean.

So, here is a simple and easya recipe that you praise the entry of Caribbean food as tourists after their return from paradise island, you must prepare.
Ingredients

4 tilapia fillets or

or 2 tablespoons margarine, low fat

cup green bell pepper or 04:01

or 4 tablespoons chopped onion

04:01 cup chopped toasted almonds or

02:01 or cup fresh bread crumbs

Or see 1.4 tsp oregano

or 4 tablespoons fresh lime juice

or 1 tablespoon corianderParsley

or 2.1 teaspoon salt

or 2 cups water

or 2 cloves garlic, crushed

or 1 bay leaf

or 1 teaspoon chili flakes

lemon zest or 1

Preparation

No Hot melt margarine in a skillet over medium heat. Be careful not to allow Brown the butter.

o Add the green pepper and 2 tablespoons of onion. Sauté peppers and onion until the onion is transparent.

o Add the almonds, bread crumbs, oregano, 1 tablespoon fresh lime juice, coriander andSalt. Mix thoroughly.

Pour the filling in the center or the Tilapia fillets. Wrap the fillets and secure with two toothpicks.

Or take a deep dish. Use 2 tablespoons onion, water, garlic, bay leaves, pepper and 3 tablespoons of lime juice.

o Add 2 fillets and bake at 400 ° F pour it in the oven for 30-35 minutes, gently, until the fillets flake easily.

Or Remove the tilapia fillets in a dish and serve with the stripslemon zest.

This preparation is for four people.

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Meat Loaf: "I am for the love of destruction"

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Christian Oliver and It's All Coming Back To Me Now

Meat Loaf "It All Coming Back Me Now" Boy] There were nights when the wind was so cold that my body froze in bed when I heard, just [window directly Girl:] We are the days when the sun is so cruel that all the tears turned to dust and I knew my eyes were still dry at the [time:] I finished crying for the moment that you left and I do not remember where or when or how And I banished every memory you and I ever made [Boy:] But when you touch me like this (Touch Medesired) and this will take me (hold me like that) I must admit that this is just come to me when I touch you like this (touching it), and so I would (take), it is so hard to believe but that's all Coming Back To Me Now [Girl:] It's All Coming Back It's All Coming Back To Me Now [Boy:] There were moments of gold, and there was a flash light There were things that I ever, but then they always seemed right There were nights, without endIt 'been fun, more than any laws allow Baby, Baby! If you kiss this (kiss you like) And if Whisper (whisper like that) It 'been a long time ago, but lost it all back to me If you want me like this (if you want me, as allowed) and if you know me resist (if you like me) It was long dead, but he always comes back to me so hard and It's All Coming Back to Me I can remember pain, but always comes back to me now .... But you were history with thethe ...

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agreements Learning plan - Part 1

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Learn to play piano chords is a multistep process. What this article today about some of the major importers, general advice to verify the plan before you on your journey of learning piano chords.

I'll just list a few tips from a piano, but these are critical issues, in my opinion, those who should not be overlooked.

First, let's look at the piano chord piano chord books or manuals. When I look at the books and are still searching for steady"The newest and most" dear, I'm mostly on the variety of books, background music for a picture of a hand where the fingers are placed on the piano I'm surprised! We do not want here and why ...

That's the point, not the guitar, piano, so obvious. With the guitar, has a meaning, a photo shows the fingering of the guitar string so often to play with one finger, two or more notes at once with a single finger can not dampen a string, etc. At the end of the line, butpiano chords, please, "Tell me, what notes to play and keep your fingers on the picture," You are not blocked and obscured the music. They also play very rarely two major piano with one finger, but only rarely if the rules of diplomacy, as I like to get this in my piano lessons "play like a Pro" and know "what buttons to press" is only play the piano, then you have all the information you need to play this string. In short, if you get an agreementSearch for piano, take a highlighted with piano keys, but make sure there are no hands on the keyboard. My recommendation is top keyboard Creative Publ 'Deluxe Encyclopedia of agreements "Bob Kroepel is available online or in-store.

The next question is really, really, with piano wire, thereby affecting how you remember the chords. Remember the term muscle memory "" Yes, this factor, if not "the" most important factor, at least in the first two. After playing aChord many, many, many times, including recording your mind is in your memory, or perhaps the position of hands played, the string becomes "transferred" into your memory. So we have to play rope a million times when learning. You can see a picture for good, but until you physically engage the wire and play piano with your hands, you'll never notice. Of course, you also agree with the fingering "right" or play memoryFinger is false, this string.

For an in depth, as we learn piano chords, do not forget to check my progress, and available in my blog www.pianosongs.blogspot.com

Next time we will focus on the piano, and other tips to help facilitate learning piano arrangements.

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Stuffed Turkey Meatloaf

Meatloaf stuffed with roasted peppers and cheese

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Martin CREAM Part 3

Martin and Gina more than they can chew bite if they invest all their money in a restaurant (named Martin Meatloaf & waffles), the increasingly popular as expected. The problem is that none of them, like running a restaurant or managing finances well known, and take Stan as a partner, which leads to many hilarious situations along the road.

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Back to Sorrento (Back to Sorrento) Come live. Luciano Pavarotti & Meat Loaf (HQ)

Excelente Interpretación y esta Luciano Pavarotti Meat Loaf's Back to Sorrento (Back to Sorrento) to come. During Fue el Concierto de Pavarotti & Friends Juntos por los Niños Bosnia. Great, this interpretation by Luciano Pavarotti and Meat Loaf in Back to Sorrento (Back to Sorrento) to come. It was during the concert Pavarotti and Friends, together for the children of Bosnia.

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Cabbage Soup Recipe - Delicious, healthy, cheap

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choice of cabbage soup recipe is delicious added to a table. And coal is an excellent food with foods that are good for anyone, diet or unpacked. If you are looking for a way to stretch the food budget, look no further.

Tasty

cabbage soup has a reputation as a bit 'musty, smelly, kind of bland concoction. But this is not necessarily the first. The flavor of the soup depends largely on ingredients such as spices, the soup depends on the material so well thatuse.

Try this to start.

Cabbage soup fast and easy

1 large cabbage
A big bunch of celery
2 bunches of spring onions
1 large can whole tomatoes
2 cans chicken broth (13 oz)
3 large bell peppers
Salt and pepper to taste

Clean all the vegetables, cut, chop, and add in a large saucepan. Add tomatoes, whole, chicken stock and simmer for 15 minutes or until tender.

Healthy

Cabbage is rich in calcium, vitamin C, vitamin A and wellmore. The juice is first used for intestinal disorders and is fast. The cabbage soup diet is an old plan for rapid weight loss will be used to lose 10 pounds in one week. The soup will be used as a filler and meal plans for each day of strict conditions. Raw in salads or cooked in soups, juice, cabbage is an important health food.

Inexpensive

There is a reason coal is the basis of the peasant population in cold climates. Kohl's easy to grow in cold climates, but not so easily in the warm season, whenPest attack. Because it is easy to grow and a good harvest, is cheap. Peasant Party plans are often more nutritious diet that turns people apparently rich. As you sit on the cabbage soup seasoned with just your taste, adjust to demand that rich people eat.

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Easy Recipes Health - Eating healthy: a healthy

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Easy recipes are healthy and good food that brings good health. Sometimes, these foods are better than where you buy takeaway. Here is a step by step guide to make some dishes to be very fast and are guaranteed to be well and healthy.

The first is a typical dish is transformed into a dish full of nutrients. It tastes even and especially as good as its classic counterpart, but less calories and fat. The secret ingredient of thisMac and cheese, mashed squash is winter easier.

Preheat oven to 375 ° F. Using cooking spray, cover the pan. Proposal Pan size is nine of the thirteen inches. Boil a large pot with water, put the macaroni and cook for about seven fifty-five minutes. Check to see if it can be tender and firm and drain in a big bowl. In another pan, cook with a minimum of heat to the frozen squash and milk. Stir occasionally. Thaw squash. Turn to low heat until medium heat until theThe mixture is almost simmering and bubbles can be seen on him. Turn off the heat, remove the pot and stir in all other cheeses: ricotta, cheese, Jack and Cheddar. Mix it with the next season to taste with salt, pepper and mustard. Combine this mixture with macaroni. Sprinkle the crumbs, Parmesan and olive oil on top. Bake in oven and bake for twenty minutes three minutes.

The second recipe is simple and healthy Chinese dish is a favorite home. We believe that you are at homeConsideration is healthy? Here are the ingredients and instructions for making chicken in sesame seeds, served with brown rice better.

Mix the following: vinegar, soy sauce, onions, chicken broth, sesame give, parsley, garlic and ginger in a bowl. Stir in chicken strips previously cut. Refrigerate for one hour. Heat oil in a wok. sautéed jicama and carrots for a minute for a further period of three minutes. Remove the vegetables and cook, stirring, dried chicken for two three minutes.Move the chicken on the outer edge of the wok. Place marinated chicken in the center of wok. Heat until bubbles. Now add the vegetables in the wok. Put the frozen peas. Cook for a minute.

The last recipe easy healthy fish fillets with Spanish sauce. The good thing is that the sauce can also spaghetti, omelet, Meat Loaf will be used, and burgers. Surely you will love it.

Fry the onions until they soften. Add ingredients: vegetable oil, bay leaves, canned tomatoes or juice, salt, seeds and chopped greenPepper, black pepper, cloves and sugar. Cover and cook for thirty minutes. Thicken with flour, previously mixed with a smooth dough with water. Remove bay leaf and cloves. Reserve the fish sauce. Dip fish in milk. Mix with black pepper and dried sifted breadcrumbs. Roll each piece of fish into the fray. Place fish on a plate and brush with oil to low. Bake at 350 degrees F. Add the sauce and serve Spanish.

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Soul Food Recipes - Still the Ultimate Comfort Chain - Health?

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Soul Food recipes are a popular food as comfort. African-Americans have long seen the most popular comfort foods in order to preserve life, food, or even treat it as a sample. This tasty cuisine of the South is a traditional source of strength internal full-time with rings, was the discrimination and social necessity.

Many people still see recipes Soul as a quiet force, a constant source of encouragement and inspiration has been increasing.The food of the South, born from the depths of slavery, has a history of food going in times of celebration, marking the steps and as a source of wellbeing and comfort.

The changes that occur before calmly Your Eyes

Comfort Food is so simple that food provides comfort and a sense of well-being of consumers described. This specification describes Soul Food Kitchen for millions of people. The popularity of Mediterranean cuisine and taste SecurityThe power to grow, because people adapt to changing tastes. More and more people asking for healthier choices in food. Now you can find recipes slimmer and healthier.

For example, a healthy cooking has emerged to meet the growing demand for nutritious dishes that taste good, good. For the traditional Soul Food always had a reputation for robust flavor and satisfaction, many critics have expressed concern over high heat. You have high salt andfat is always the concern of health experts take.

How to put concerns calories

These concerns are taken continuously by experts Soul Food Recipe and many restaurants offering healthy and slim. They also adapted healthy condiments. For example, herbs and spices and a bit 'fat back, ham hocks and bacon. Most traditional recipes soul food cooking methods are given, the methods of non-traditional cooking healthier. forFor example, frying, steaming and even poaching. You can find more recipes require less frying, lighter and less hot oil.

For example, boiling vegetables tends vitamins and nutrients, especially when Rob cooked in large quantities of water for long periods. Here you will find many new soul food recipes call for frying vegetables and cook vegetables in traditional Mediterranean style. For example, cabbage, cauliflower, sweet potatoes, yams,and others.

Recipes Here is a list of the Top 20 Soul Food-selected by our readers this month.

First sweet potato

According Cheese Macaroni

Third Grass

Peach Cobbler quarter

Banana Milk fifth

Sixth fried chicken

Seventh South Meatloaf

Sweet Potato Pie eighth

Ninth Cake Sock-It-To-Me

10th 7-Up Cake

Collard Greens 11

12 South biscuits

13 Dirty Rice

Red Velvet Cake 14th

Corn bread stuffing 15th

16thSouthern Style Potato Salad

17th slaw

BBQ Chicken 18

Buttermilk Cornbread 19th

20th Chicken and dumplings

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Diarrhea in puppies

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If you own a pet, then chances are good that occurs puppy diarrhea sooner or later! It can be a fairly common problem, which have different causes, some small, but some very seriously.

Diarrhea in puppies is one of the first symptoms leading to some very ugly, contagious and potentially fatal. However, it is also the result of a simple change in diet or too much excitement! Recognize the difference and when to ask for helpimmediately, it could literally save your life in your puppy.

Puppy diarrhea is made of a soft, chocolate pudding in a field of water ... and all the steps in between. The more fluid in the stool, diarrhea more severe, which increases the risk of drying your puppy.

Ice cream melted chocolate pudding "Stool

This could be the result of a sudden change in diet. For example, if a dog is given to its new home, and another brand of dogFood. To avoid this, always a smooth transition. Replace some of the foods known to again, and slowly (over a period of one week or more), while decreasing the old news.

Diarrhea in puppies, which can per share of stress as a cause of trips, visits to the vet, or to adapt to a new home. Or maybe your dog is chewing on the left of the basket ... It 's a pretty sure bet that midnight snack of cold pizza or banana peelcause diarrhea puppy tomorrow.

With this type of diarrhea, and in the absence of other symptoms such as vomiting, lethargy, loss of appetite, the best approach is to withhold food for 24 hours to calm your baby belly. Be sure to give him access to fresh water, though. If his condition worsens or improves the next day, call your veterinarian immediately.

Young puppies can be very difficult to dehydratea minimum of 24-48 hours, so it is essential to getting hold liquids. You can add unflavored Paedialyte (available to add in the baby section of your local grocery or pharmacy) to her depression, if you like. If your puppy does not drink / can not, or vomiting, you should consult your veterinarian immediately.

The water jet variety

Puppy diarrhea is watery content, or mucosa, could be a symptom of a number of very serious and potentially fatalDog diseases. Although often associated with symptoms such as vomiting, lethargy, diarrhea should not be ignored, even if one considers.

A bad case of worms (eg nematodes) or a parasitic infection such as coccidia or giardia are all possibilities. Are serious infectious diseases such as Corona virus, hepatitis and others. These conditions are potentially very dangerous and require immediate veterinary care. Treatment is usuallyAdministration of fluids to combat dehydration and antibiotics to treat the disease or secondary infections.

If the puppy shows signs of bloody diarrhea (often streaks, such as red or brown), is a red flag. Veterinarian, emergency care is a duty ... even if it means driving 40 miles to the clinic of emergency 24 hours! This is a classic symptom of the deadly disease, parvovirus, which can literally kill a puppy in one day (or less). If you have any doubt at all, callVeterinarian or go to a "clinic after hours.

It 'important to realize that puppies diarrhea, although not a rare event that has the potential, the sign of a serious illness. If, after further investigation, is stomach upset your puppy, but the natural consequence of the consumption of bread, meat stolen, be grateful (and expect to find a garbage can lid safety!).

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Four Crock Pot Recipes for Autumn

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Autumn is with us, and no doubt it is good to be back home for a hot meal cooked at home! If slow cooker do the work for you, you can prepare dinner in the morning, and will be waiting for you for dinner. You'd be surprised how many meals can be cooked in an earthenware pot. Some of them are:

Cooker Lasagna

1 box of rigatoni, cooked
1 1 / 2 lbs. ground beef browned and drained
1 LG. pkg. peppers cut
1 green pepper, chopped
2 lg. pkg.mozzarella
2 lg. Salsa Pizza Box
1 med onion, chopped
8 ounces mushrooms
green olives, sliced

Start with the layer of sauce on bottom of slow cooker. Mix all other ingredients. Put in oven and cook slowly over low heat for 5 hours.

Crock Pot Pork Chops

6-8 lean pork chops
2.1 C. Flour
1 teaspoon of soup. Salt
1 (10 ounces) chicken and rice soup
1 1 / 2 tea spoon. mustard
V. 2.1 tea. garlic powder
2 v. soup. Oil

Coat pork chopsdry mix of flour, salt, mustard and garlic powder. Back in the oil in a frying pan. Place browned pork chops in slow cooker. Add soup. Cover over low heat for 6-8
Hours or high for 3 1 / 2 hours.

Crock Pot Meatloaf

2 lbs. Minced meat
1 / 2 pound ground sausage
2 med onions, finely chopped
1 clove garlic, minced
2 v. tea. Salt
V. 2.1 tea. Pepper
1 teaspoon cream
1 can cream of mushroom soup
1 1 / 2 teaspoon bread or crackers
1 1 / 2 teaspoonMilk

Soak bread in milk or biscuits. Mix meat, spices and breadcrumbs soaked completely. In another bowl of sour cream and mushroom soup. Make meat mixture into bread bowl. Pour the cream-soup on top. Cook in crock 10-12 hours on low heat.

Slow Cooker Stew

3 pounds lean stewing beef cut into 1 1/2-inch cubes
1 packet dry onion soup mix
02:01 cup of broth
1 can (10-1/2 oz) condensed cream of mushroom soup
1 can (4ounces drained) sliced mushrooms (optional)

Mix all ingredients in slow cooker and cook on low for 8-12 hours.

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Eat more vegetables - 12 easy tips for vegetables in the pot Sneaky more

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Have 5-12 servings of fruits and vegetables every day?

I bet you would be happy to get your family to eat more fruits and vegetables (and you!) The last recommendation is 5-12 servings and I'm sure that most people do not eat so fast!

I have sneaky ways to hide the real pieces of fruit and vegetables!

I think it is not difficult, my fruit and vegetables recommended personally. My whole house is loaded with fresh produceOverview. I have watermelon, melon, melon, pears, apples (Red Delicious and Granny Smith) naval oranges, tangerines, blueberries, red grapes and green bananas, mangoes, plums, nectarines, lemons, limes, avocados. .. and are probably missing something. I have several bags of frozen fruit in the freezer (usually berries). This is just the fruit!

I will not start all the fresh vegetables I have available a list ... I know that I am very sorry. Health is notBut today, what I eat (or what my family eats today). Health is what you eat consistently over time. Every day, get plenty of fresh fruits and vegetables whole, equal to the total amount that will make a difference in your lifetime. It will affect how you feel, as do you, how you move, how you react to the virus, how to fight against things like cancer. It 'important that you pay attention this time. It's not too late to start eating more fruitand vegetables.

As a mother, I found a number of creative ways over the years to get extra servings of vegetables in meals and snacks. You know the obvious, salads, vegetarian side dishes, snacks and fresh fruit or dessert, but can dull or boring.

Here are 12 ways to make more fruits and vegetables.

With grated vegetables to pasta sauces - If I used pasta sauce, green prefab, I always cook the onion, garlic, fresh mushrooms,and red pepper sauce and fried with minced meat, but I also rubbed several large carrots to give in. Carrot juice, raise a genuine taste of fresh tomato sauce masks the flavor of carrots. until now my family knows I carrots in their pasta sauce.

grated vegetables are also good Meat Loaf or a hamburger.

With spaghetti, grilled zucchini or half lengthwise and add to long pasta. IfDo not even know they opened!

Mix the grated vegetables (carrots, onions, salad dressing or sour cream and use as a dip for corn chips or vegetarian.

Smoothies - fresh or frozen berries as a basis Throw in linseed oil, banana and melon (watermelon, cantaloupe or honeydew melon) and then the liquid juice plus 2 large carrots to a person to discharge into the blender bulb position water!

Add a few "superFruit "powders or" green powder to your smoothies for a punch more. Today's cold easily find organic dried acai powder, goji powder, raspberry powder, or any number of high antioxidant powdered fruit pure. You can even mix of vegetables and fruits ... these powders significantly increase the performance of your smoothie.

frozen strawberry yogurt seeds - a cup of frozen strawberries, 1 cup of strawberry yogurt, 2 scoops of protein powder and 2 tablespoons of flaxkernel oil. Blend. Add just enough apple or orange juice (or water) so that the mixture of berries) Pour into bowls. It is much tastier ice and makes a wonderful breakfast for children, food is not like in the morning

Doing more pots - pots with vegetarian cheese and spices are delicious ways to load the vegetables, and is easy too! Chop. Mix. Bake. Serve.

make available ... The vegetables are always fresh and cut into pieces ...I have great salad for lunch and get their favorite ad dress opens and place it next to the silverware, I've always available fresh homemade sauce and are often Scoop condiment or as a garnish.

Make fresh cobbler for dessert instead of cake. A large number of fruit in a lightly oiled dish covered with a crumble of equal parts of raw oats, almond, coconut and a spoon of sugar cane. Add a little 'Coconut oil for a crumbly mixture and bake at 350 until fruit is tender and bubbly. If apples or peaches, sprinkle 'of cinnamon. Berries may take a little 'sweetener of your choice. It 'very fast to do something and pop in the oven after removing the pot. 'S ready when dinner is ready!

great lettuce wrap around sandwich filling instead of bread.

And do not forget the celery or carrot sticks with the spreadPeanut butter. YUM!

The other night, my daughter actually called Teen Age "for a vegetarian meal. I got a bit 'of pita bread, rub with olive oil and garlic, sprinkle with flour and salt, then baked until golden brown at 450 degrees. Then I served some homemade salsa, guacamole made from fresh avocado, lime juice, garlic, and coriander, served with two dips "chips" and a couple carrots, celery, cucumber, broccoli and cherryTomatoes. The only reason she was asked, why is the house Nacho Chips loves.

My golden rule is .. if I am with something they are not crazy, I have something to serve with love!

Good healthy food for you, then you will have 5-12 per day! Twelveliness is in addition to health!

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