Summer Squash Chutney

A juicy sauce you can use is summer squash chutney. You combine it with lemon juice, orange juice, red onions and some orange juice. This goes very well with any type of meat, but works the best with chicken.

You will need a table spoon of fresh virgin olive oil, one half cup of chopped red onion. You will also need two small squash, about half a pound each squash. Two small zucchinis that are diced and 2 teaspoons of ginger. For the juice you will want half a cup of orange juice, two tea spoons of lemon juice and two teaspoons of honey. For extra seasoning and flavour you may want to add in a bit of orange peel and some salt and pepper.

First, take a heavy sauce pan and pour the olive oil on med-high heat. Throw in the red onion and let it cook for a bit, mixing in until it gets very soft. Throw in the other vegetables like the zucchini, the ginger and the squash. Make sure there is enough oil to lightly cover the veggies. This makes them cook uniformly without burning on any one side.

You want to now put in your lemon juice and mix in the orange juice as well and increase the heat a little bit until it starts boiling. Then, when that happens, let the vegetables simmer on medium heat for 15 minutes until all the veggies get soft.

At the end, mix in the honey and some orange peel and you can put some salt and pepper if you prefer.

This is very low calories and very healthy and goes well with any types of grilled meats.

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