Salmon for Calcium: Dairy-Free Solution

People with casein allergies or more general dairy intolerances must look to other sources of food for their calcium. Salmon is a good option. It is a good meat source of calcium and it also helps people meet their needs for the beneficial Omega 3 fatty acid. In 1 3/4 cups of canned salmon, you can get the same amount of calcium as in an 8-ounce serving of milk.
Salmon is best fresh, not frozen, and wild caught. Wild caught salmon has the most beneficial ratio of Omega 3 to Omega 6 fatty acids and is likely to have lower levels of dioxin and other toxins found in the ocean. However, all salmon will have calcium and beneficial Omega 3s, including canned salmon. Below are some ideas for adding more salmon to your diet.
Salmon Mousse
Enjoy salmon mousse as a finger food with crackers or make a meal out of it. It is easy to make and tastes great.
Ingredients:

Alexander V. Martin enjoys healthy eating, especially foods high in calcium recommended by his Bakersfield dentist and dentist Oakland. That Bakersfield dentist can also be found on video promoting healthy teeth.

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