Benefits of Venison - A Natural Fat Burning Food!

Discover the incredible weight loss benefits of venison, how to best prepare it and how much you should eat to get maximum benefit from venison - one of nature's amazing fat burning foods.

Venison or game meat encompasses elk and moose as well as deer. While they are harder to find, caribou and antelope are also forms of venison.

Venison is hard to come by if you are not a hunter, but you might find it in a specialty market. If you have a hunter in the family, this could also be a source of venison. You may at least get to enjoy a meal or two featuring this meat that is both delicious and nutritious and great support for your fat burning regimen.

Deer meat has a deep, full flavor and a tender, yet supple, texture. Deer can be hunted wild, or they may be raised on a farm. The flavor of the meat depends upon the diet of the animal. A deer that has foraged will taste different than a domestic deer. In any case, deer meat has an awesome flavor.

Fat Burning Benefits of Venison

Venison is incredibly low fat. It is very low in saturated fat, and it is also low in calories.

A 3-ounce serving of venison has about 134 calories, 3 grams of fat, and 1 gram of saturated fat. A similar serving of elk meat will yield 124 calories and 2 fat grams - one of those saturated fat. Moose meat contains 114 calories and 1 gram fat, but not any saturated fats.

Here are the benefits you will derive from venison: It is a great source of vitamins B12, B2, B6, and niacin. It also contains the minerals: zinc, selenium, iron, phosphorous, and copper. It is an excellent source of high-quality protein.

Venison contains iron, which is a building block of hemoglobin. This is what makes it possible for your blood to transport oxygen from your lungs throughout your body. Additionally, hemoglobin is an essential part of the enzyme systems that regulate metabolism and the production of energy.

Venison contains B vitamins (that is, B12 and B6), which assist in keeping homocysteine levels from becoming unhealthily high.

Here are the dangers of high levels of homocysteine:
The worsening of diabetic heart disease or atherosclerosis.
Damage to blood vessels that can lead to a heart attack or a stroke.

Osteoporosis and colon cancer may be prevented with the consumption of vitamin B12, which works to protect the colon against carcinogens.

Venison contains a good supply of Vitamin B2 (riboflavin). This vitamin helps with promoting a steady supply of oxygen based energy to your body. This is especially useful for the heart and muscles of the body. The protein like antioxidant molecule known as glutathione must be recycled constantly. Riboflavin helps to protect this delicate molecule.

Venison contains niacin to combat the incidence of osteoporosis. It also produces starch in the liver and muscles that can converted into energy.

Preparing Venison

When you choose your venison (deer meat) try to find meat from younger deer. It should be dark with flesh that is finely grained and fat that is clean and white. Fat is the source of the real taste. Look at the recommended sell-by date to find fresh venison in stores. Venison can be purchased in the freezer section or as fresh meat.

You'll need to trim any fat off the deer, elk, or moose before you grill or broil it.

Venison is very vulnerable and perishable, thus it is vital to place it in the coldest section of your fridge right away. When you plan to use it within a couple days, keep it in its wrapper to reduce handling. If you can't use it right away, be sure to wrap it properly for the freezer (using aluminum foil or freezer paper) and freeze it promptly. It won't spoil for a minimum of three to six months.

Exercise caution as you handle raw venison, being sure to rinse any utensils completely. When you marinate your venison, be sure to keep it in the refrigerator. If you leave it out, it is sure to spoil, as it is very heat sensitive. Frozen venison should be thawed out in the fridge.

One excellent way to enjoy venison is simply as a steak or on kabobs. You can also make venison jerky. It can be substituted for many other meats such as turkey or beef in stew or lasagna.

Here are some ways to enjoy elk meat: Chili, meat loaf, roast, stew, burgers, barbecue, or slow cooked in the crock pot.

Here are some ways to enjoy moose meat: Kabobs, hoagies, roast, meatballs, stroganoff, or stew.

Recommended Serving Size

A typical portion of venison is about 3 or 4 ounces per person.

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Low Purine Diet and Gout - Benefits Involved

If you're looking to learn more about a low purine diet, and how it relates to the effects of gout, then you will want to read this article. Specifically we will touch upon which foods are high in purine, so you can avoid them, and which foods you should eat that are low in purine. After reading this article, you should be able to analyze whether a low purine diet may offer the relief needed for gout.

The key to having a low purine diet to combat the pains of gout comes from locating the right ingredients to put into your meals. Purine is a naturally occurring substance found in body tissue. When purine is broken down, it releases uric acid directly into the blood. Too much of this acid will cause crystal formations to occur, which will collect in the space of your joints.

The results are obvious -- with a lower the purine in your diet, the less uric acid in your blood stream.

If you are looking for a low purine diet and gout relief, then there are certain food you will want to avoid. Gravy, meat extracts, various dried beans, most fish and red meat, anchovies, scallops, and sardines have higher than normal concentrations of purine. This of course is not an exhaustive list, but should be a good start if you're looking to lower the purine in your diet.

You can replace these foods with foods that offer little or no purine in them. These foods include fruits, milk, cheeses, cauliflower, oatmeal, asparagus, spinach, serial, juices, and white bread, to name a few.

Research has shown that when a low purine diet is adopted, gout symptoms decreased sharply, and users describe less sudden and painful attacks.

If you are looking to start a loaf during diet, you should consult with your doctor first. Most doctors prescribed low-protein consumption, and where to get the protein from. This is important to keep up good health in conjunction with decreasing the pains of gout.

In conclusion, I have given you a simple guide of what foods are high in purine, and what foods have little or no purine in them. Follow the advice given in this article, and make smart decisions in your dieting habits to combat gout. With a little bit of modification, under the watchful eye of a professional doctor, you can create simple and easy to follow dieting plans to lower your purine intake, and to decrease the pain of gout.

There you have it, a guide to low purine and gout.

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Benefits of Venison - A Natural Fat Burning Food!

Discover the incredible weight loss benefits of venison, how to best prepare it and how much you should eat to get maximum benefit from venison - one of nature's amazing fat burning foods.

Venison or game meat encompasses elk and moose as well as deer. While they are harder to find, caribou and antelope are also forms of venison.

Meat Loaf

Venison is hard to come by if you are not a hunter, but you might find it in a specialty market. If you have a hunter in the family, this could also be a source of venison. You may at least get to enjoy a meal or two featuring this meat that is both delicious and nutritious and great support for your fat burning regimen.

Deer meat has a deep, full flavor and a tender, yet supple, texture. Deer can be hunted wild, or they may be raised on a farm. The flavor of the meat depends upon the diet of the animal. A deer that has foraged will taste different than a domestic deer. In any case, deer meat has an awesome flavor.

Fat Burning Benefits of Venison

Venison is incredibly low fat. It is very low in saturated fat, and it is also low in calories.

A 3-ounce serving of venison has about 134 calories, 3 grams of fat, and 1 gram of saturated fat. A similar serving of elk meat will yield 124 calories and 2 fat grams - one of those saturated fat. Moose meat contains 114 calories and 1 gram fat, but not any saturated fats.

Here are the benefits you will derive from venison: It is a great source of vitamins B12, B2, B6, and niacin. It also contains the minerals: zinc, selenium, iron, phosphorous, and copper. It is an excellent source of high-quality protein.

Venison contains iron, which is a building block of hemoglobin. This is what makes it possible for your blood to transport oxygen from your lungs throughout your body. Additionally, hemoglobin is an essential part of the enzyme systems that regulate metabolism and the production of energy.

Venison contains B vitamins (that is, B12 and B6), which assist in keeping homocysteine levels from becoming unhealthily high.

Here are the dangers of high levels of homocysteine:
The worsening of diabetic heart disease or atherosclerosis.
Damage to blood vessels that can lead to a heart attack or a stroke.

Osteoporosis and colon cancer may be prevented with the consumption of vitamin B12, which works to protect the colon against carcinogens.

Venison contains a good supply of Vitamin B2 (riboflavin). This vitamin helps with promoting a steady supply of oxygen based energy to your body. This is especially useful for the heart and muscles of the body. The protein like antioxidant molecule known as glutathione must be recycled constantly. Riboflavin helps to protect this delicate molecule.

Venison contains niacin to combat the incidence of osteoporosis. It also produces starch in the liver and muscles that can converted into energy.

Preparing Venison

When you choose your venison (deer meat) try to find meat from younger deer. It should be dark with flesh that is finely grained and fat that is clean and white. Fat is the source of the real taste. Look at the recommended sell-by date to find fresh venison in stores. Venison can be purchased in the freezer section or as fresh meat.

You'll need to trim any fat off the deer, elk, or moose before you grill or broil it.

Venison is very vulnerable and perishable, thus it is vital to place it in the coldest section of your fridge right away. When you plan to use it within a couple days, keep it in its wrapper to reduce handling. If you can't use it right away, be sure to wrap it properly for the freezer (using aluminum foil or freezer paper) and freeze it promptly. It won't spoil for a minimum of three to six months.

Exercise caution as you handle raw venison, being sure to rinse any utensils completely. When you marinate your venison, be sure to keep it in the refrigerator. If you leave it out, it is sure to spoil, as it is very heat sensitive. Frozen venison should be thawed out in the fridge.

One excellent way to enjoy venison is simply as a steak or on kabobs. You can also make venison jerky. It can be substituted for many other meats such as turkey or beef in stew or lasagna.

Here are some ways to enjoy elk meat: Chili, meat loaf, roast, stew, burgers, barbecue, or slow cooked in the crock pot.

Here are some ways to enjoy moose meat: Kabobs, hoagies, roast, meatballs, stroganoff, or stew.

Recommended Serving Size

A typical portion of venison is about 3 or 4 ounces per person.

Benefits of Venison - A Natural Fat Burning Food!

This is just one example of the many extraordinary Fat Burning Foods available - foods that will burn fat naturally, allowing you to lose weight whilst you eat! Discover over 100 fat burning foods at 107FatBurningFoods.com and start losing weight effortlessly.

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Secret Tricks to Maximize Your EBT-Foodstamp Benefits

It's no surprise that families are spending their grocery money on bills, leaving little or nothing for food. As a result, more people are filing for food stamp benefits at astonishing rates. However when some people receive their foodstamp benefits, they don't know how to use them or make them last. Well, I know how to make $300 last all month for a family of four.

How?

Easy;
1. Meal Planning
2. Coupons
3. Sales Papers
4. Stocking Up
5. Co-Oping
6. Invest in a deep freezer

Meal Planning
When you sit down and plan your meals for the month you know what you're going to have everyday and can shop accordingly. As you plan your meals, be sure to try new things, keep your menus fresh and for Goodness sake, don't try to cook everyday. Write out your grocery list for each week and STICK TO IT! Instead of buying cupcakes, salty and sugary snacks, buy whatever fresh fruit is on sale. Don't try to buy your food for the whole month; it'll be eaten faster and some of it might spoil. Get you some recipe books, surf the web for new, easy recipes and try more fresh veggies. You don't HAVE to have meat everyday. If you plan your meals right, you should have leftovers that you can serve the next day or even put in the freezer for another time. On the weekends we have "leftover buffet" which is everything we've had all week, warmed up and set out buffet style. It's fun (sometimes) and we don't waste food.

Coupons
Ok, my Mom calls me the coupon queen. I match up my coupons with the sales papers every single week. At first I was only saving like $5-$6 per shopping trip. Then I got so good at it that I left the grocery store with $300 worth of groceries for $160! I felt like I hit a lick! I then came to the realization that I AM THE SHIT at grocery shopping. This is what you do; go through the Sunday paper for the coupon section, go to websites and print off coupons, even look for in-store coupons. But the best, best, best thing is double and triple coupon offers. Check to see if your grocery store offers these because this is where you save the most. For example; a loaf of bread may be $1.99 regularly, but it's on sale for $1.49. If you have a coupon for $.50 off and the grocery store offers double coupons, you'll only end up paying $.49 for that loaf of bread! If the store offers triple coupons that bread will cost $.00! You'll end up getting that bread free! Once you get the rhythm of it, it'll be a piece of cake.

Sales Papers
Every week grocery stores send out new ads. All you have to do is see whats being offered for what price and match up your coupons for those items IF and only IF you need them. Just because a store offers 10 for 10 items doesn't mean you have to buy 10. Not unless you're...

Stocking Up
If the grocery store has an item for an unbelievable price and you'll need it, by all means stock up. Stuff like the boxed potatoes, macaroni and cheese, peanut butter, etc. all have good shelf lives and can be used two to three months later. Sometimes some stores even have good sales on meat, but be careful. It may be on it's way to spoiling.

Co-Oping
If your friend or neighbor has too much of something that you need and you have too much of something she needs, when y'all trade off this called co-oping. There's nothing wrong with it. People do it all the time. For instance, I had 10 boxes of Caprisun and my sister had a few extra small bags of chips. We traded a box of Caprisun for 10 bags of chips. So neither of us had to spend extra money for what we needed. But you've gotta be careful though. Be sure to do even trades and, if you have to, write all trades down.

Invest in a deep freezer
My deep freezer is my best friend. I keep it loaded! It's the best way to store food you're not going to eat immediately AND it's your own little restaurant. Whenever I have some freezable leftovers I put them in small ziploc bags and label them by what it is, the date, and how to warm it up. Banquet ain't got nothin' on me!

Hopefully this little information helps make those food stamps or EBT card stretch. If you have any suggestions or comments PLEASE feel free~

DHR, personal experience

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