Showing posts with label Getting. Show all posts
Showing posts with label Getting. Show all posts

A Raw Food Vegan Approach to Getting Your Greens

Tuesday, October 4, 2011

Greens get you clean and many Raw Food Vegans know the importance of getting your greens. However, many people including Raw Food Vegans hate green food and it is because we have not developed a taste for them.

Getting your greens are very important to your overall health. Studies support the well established, health-enhancing effects of green foods. These benefits include elimination of toxins (such as heavy metals), metabolizing of fats, regulating levels of good bacteria (such as Lactobacilli) and boosting immunity.

So, let's take a look at some ways you can increase your intake of greens. Here we will also explore some great recipes for getting your greens:

1. Green Smoothies:

Teaspoon of Wheatgrass powder or 1/4 cup of fresh wheat grass juice

2 Frozen chopped peaches (freeze fresh chopped peaches)

¼ cup of blueberries

3 tablespoons of Grade A maple syrup

½ cup of orange juice (fresh squeezed)

Put all ingredients in a high quality blender and blend.

2. Juicing Greens (great for energy)

With a juicer you can enjoy the following:

1 cups of juiced collard greens

2 golden apples

1 carrot

1 stalk of celery

Juice with a high quality juicer and serve.

3. Green Spirulina Shakes:

1/2 Frozen Banana

1 cup of Strawberries

1/2 Blackberries

1 Tablespoon of Spirulina

1 cup of fresh squeezed orange juice

Put all ingredients in a high quality blender and blend.

4. Green Nut Loaf:

2 cups of raw soaked walnuts (drained)

1 teaspoon of spirulina powder

1 clove of garlic

¼ cup chopped bell pepper

¼ cup of green onions

¼ cup of soaked Sun-dried tomatoes

¼ teaspoon Chili powder

¼ teaspoon Cumin

Sea salt

1 tables spoon Nama shoya or Liquid Amino

(The Loaf) Blend in a food processor with S-blade nuts, spirulina powder, garlic, Nama shoya or liquid amino, half of a garlic glove, bell pepper, onion, cumin, and chili powder until all is combined.
(The Sauce) Soak sun dried tomatoes until soft but kind of chewy. Blend in a food processor blender, 1 tablespoon of Nama Shoya or liquid amino with garlic and sun-dried tomatoes. Sea Salt to taste.
(Making the loaf) Form the loaf to your desired shape (easy to form), put sauce on top of nut loaf. Place nut loaf in dehydrator and dehydrate overnight.

Now that's a great way to get your greens. Remember, greens are high in chlorophyll and chlorophyll has a molecular structure similar to human blood. The life of your cells depends on you getting your greens. So if you have a family, one or more of the above recipes may be beneficial to you and the ones you love.




Carmellita M. Brown, a Wellness and Success Coach, is the instructor for the online courses: Abundance Training 101 located at http://universalclass.com and Lose Weight While Becoming a Wellness Coach Located at http://universalclass.com

Also the publisher of http://www.headlinearticles.com, Carmellita’s main goal is to help others live well, live wealthy, live wise.

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Finding Investors - Nine Rules of Getting Funded

Saturday, May 7, 2011

There are many varieties of entrepreneurs: those who become a franchisee, those who start a professional service firm, those who open a retail outlet, and on and on. However, my world revolves around those I label the company-formation entrepreneurs. They have a BIG idea and want to create a thriving company around it - most of the time to sell it for a bundle of cash.

To reach this objective they almost always need outside funding, and the amount can be well into seven or even eight figures. So my company-formation entrepreneurs have to understand the 'art of the ask'. Although it has progressed from the "Buddy can you spare a dime?" quote of the Great Depression, you're still asking for cash. Of course our Depression area person was asking for charity and returning nothing, while our entrepreneur is playing Solomon and 'slicing up his child' (i.e. giving away equity in his company) in return for a projected bundle of cash for all the owners!

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Unless you've been through it before, the 'rules of the game' can be daunting and may cause you to use up a chunk of your life and a lot of your money only to end up with nothing! So it's important to understand the nine rules of positioning your endeavor to get funding.

1. Are you a successful jockey? While somewhat of a cliché, it is not inaccurate to say, "Investors don't bet on the horse, they bet on the jockey." It is widely believed (and fairly true) that a previously successful entrepreneur can make a marginal company a winner, while an inexperienced entrepreneur can cause a 'no-brainer' opportunity to fail. If the entrepreneur was previously successful, AND has experience within the company's target industry - you've got yourself a home run!

If you're falling a little short on these criteria, then you need to fill a top executive position with a seasoned entrepreneur, OR a rain maker type from within your target industry. This is not necessarily a deal killer, though, if you don't measure up, it does create another hurdle.

2. Do you have a want or a need? Now here is the absolute deal killer. If the product you are offering is a 'want' (aka nice to have), your chances of obtaining funding are greatly diminished, if not non-existent. Needs, though, are products critical to enhancing business profitability, and for which companies will happily pay.

Here's an analogy - I need to eat to live, and I want to eat filet mignon. I can, however, exist very well on meat loaf, or even cereal. Since my money has to be spread over a lot of things, I'll probably eat more meat loaf than filet mignon; satisfying my need, but mostly ignoring my want.

This is not to say that filling a 'want' isn't a good thing, BUT it entails a much harder and longer sales cycle, and your company may never be able to progress far enough to justify investor funding.

3. Are you prepared to take a leap of faith? Remember the scene in Indiana Jones and the Last Crusade where he has to step into space - take a leap of faith? Well, you have to be prepared to do the same with your life and finances. You have to develop your company to a point where you have created a product that actually does something and is being used by someone.

Investors normally will not fund what they label development (or technical) risk, meaning money to create something usable. While they don't expect you to have a fully featured product, they want to see you had the fortitude to find a way to create an initial version of your grand idea. Whether you drain your savings, mortgage your home, max out your credit cards and/or convince your friends & family to believe in you with funding, you must get to this point before approaching an investor.

4. Can your team go all the way? This relates back to my first point about the jockey, but you also need to have a competent, and hopefully, experienced management team. Investors don't expect your team to be fully fleshed out, although you DO get bonus points if it is. However, they will look for people with entrepreneurial success, industry experience and appropriate skills. For example, if your endeavor involves an understanding of Fortune 100 finance, you better have a top-flight CFO on the team.

One position that always stands out is your sales executive. Having a top salesperson with deep industry experience will help investors open up their checkbook, because they know the most critical position is the sales executive. Rainmakers are worth their weight in diamonds, since they are very rare!

5. Who is your guinea pig? Do you have one, or even better two, large companies ready to use your product? Further, can you get them to pay something, anything, to use it? If you go in front of an investor and say, "We are generating revenue from IBM and AT&T using our product," the investor will be impressed, no matter how much is coming in. Their thinking is that a major company paying to use your product validates a NEED for it (refer to Point #2).

6. Do you know where you are going? Have you prepared a comprehensive business plan? This is usually one of the last things the prospective investor will study, BUT they won't do the deal unless they can see you have adequately planned for building the product, going to market, growing the company and responding to contingencies. It is a lot of work, but worth it. Not necessarily just for impressing investors, but, more importantly, for you to understand what it's going to take to achieve success.

7. How much money do you REALLY need? You want to correctly project your funding needs; not too much and not too little. Call this the Goldilocks equation. Investors know this is an inexact process, and that most entrepreneurs tend to underestimate how much funding will be required. All the investors I know automatically assume the company will require more money than is originally projected.

One thing to absolutely avoid is suggesting you will only need a single investment round. This almost never occurs and is a 'red flag' to investors that you don't know what you are doing. Even if you believe you can make it with one round, it's best to project at least two rounds of funding. Doing so gives you credibility with investors.

8. Can you play well with others? When others invest in your company you give up equity, AND take on partners. They probably won't be active on a day-to-day basis within the company, but will sit on the Board, and require more attention than you may anticipate. You have to be effective in a power sharing environment, because, as soon as there are other owners, you can't be a dictator any longer. Investors always judge whether you are someone they can work with as part of their due diligence. I know of many cases where investors walked away from deals for this reason alone.

9. Where's the exit? Investors fund your company because they expect to make a very good return and realize it within five years. There are two ways to satisfy this investor objective; either the company is acquired by another company, or you have an IPO. In either case you are selling off most, if not all, of your company. So you have to plan an Exit Strategy - who will buy us, when will it happen and how much will we make.

You must understand that investors usually don't share your passion for the product. They are looking at two basic points - how much money will I make, and when will I get it? Further, investors are looking for a minimum 10x return - if they invest a million dollars they expect to take out at least ten million dollars (and hopefully more) within about five years (or less).

If your opportunity meets (or comes close to) the criteria of these nine points, you have something investors will consider. With the hundreds of potential deals flowing through any VC firm, they are extremely judicious about which ones get into the 'under consideration' status. Realistically, it's well under 10% of everything that comes in front of them.

If you make it to this point, congratulations; you made the cut! Now you've got the audition, which starts the next phase of our entrepreneurial courting process.

Finding Investors - Nine Rules of Getting Funded

Gary Rosensteel founded NuCoPro, which provides strategic advisory services to startup companies in a wide variety of industries. Gary works with the company to determine where they need to be, and draws on his experience to create a powerful brand positioning (elevator pitch, investor summary, business plan, and/or presentations) to achieve this objective. Utilizing his broad network within the entrepreneurial community Gary presents the opportunity to appropriate parties (i.e. investors, partners, customers).

Since the early 1990s he founded or was a key executive in numerous startup companies. Prior to his entrepreneurial endeavors Gary held executive management positions within various Fortune 100 companies.

Gary also founded and serves as Executive Director of Help Startups an organization of entrepreneurs working to assist startup companies. He has written numerous articles for local, regional and national publications, along with giving presentations at national and international conferences.

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Soul Food Recipes - Still the Ultimate Comfort Foods - Getting Healthier?

Thursday, October 14, 2010

Soul food recipes have a strong popularity as the ultimate comfort foods. African Americans have long saw this popular comfort food as more than a way to sustain life, for nourishment or even as a taste treat. This tasty southern cuisine has been a traditional source of inner strength in times filled with struggle, discrimination and social affliction.

Many people still see soul food recipes as a quiet power that has been a steady source of uplifting encouragement and inspiration. This southern food, born out of the depths of slavery, has a history of the go to food in times of celebration, marking milestones and as a source of physical comfort and solace.

The Changes Quietly Taking Place Before Your Eyes

Comfort food is described as simple food that brings comfortable feelings and a sense of well being to the consumer. That description describes soul food cooking to millions of people. The popularity of this southern cuisine and the taste of home comfort food continues to grow as it continues to adjust to people's changing taste. More people are demanding healthier choices in there diet. Now you will find more recipes growing leaner and healthier.

For example, healthier cooking has emerged to meet the growing demand for nourishing dishes that still taste good. Because while traditional soul food has always had the reputation for robust flavor and satisfaction, many critics have expressed concern at the high calories. They high salt and fat content has always caught the concern of health experts.

How Calorie Concerns Are Being Met

Those concerns are continually addressed by soul food recipe experts as well as many restaurants as they offer healthier and leaner cooking. They've also adapted healthier seasoning. For example, natural herbs and seasonings and less fat back, ham hocks and bacon. Many of the traditional methods of cooking soul food recipes have given way to healthier non-traditional cooking methods. for example, stir frying, steaming and even poaching. You'll find more recipes calling for less deep fat frying, lighter oils and less boiling.

For example, boiling tends to rob vegetables of vitamins and valuable nutrients, especially when boiled in large amounts of water for long periods of time. You'll find many of the newer soul food recipes calling for stir-frying and steaming of vegetables traditional southern style vegetables. For example, collard greens, sweet potatoes, yams, cabbage and others.

Here's a List of the Top 20 Soul Food Recipes voted by our readers this month.

1. Candied Yams

2. Macaroni and Cheese

3. Fried Cabbage

4. Peach Cobbler

5. Banana Pudding

6. Fried Chicken

7. Southern Meat Loaf

8. Sweet Potato Pie

9. Sock-It-To-Me Cake

10. 7-Up Cake

11. Collard Greens

12. Southern Biscuits

13. Dirty Rice

14. Red Velvet Cake

15. Cornbread Stuffing

16. Southern Style Potato Salad

17. Coleslaw

18. Barbecue Chicken

19. Buttermilk Cornbread

20. Chicken and Dumplings




Be sure to watch the Top 20 Soul Food Recipes on video chosen by readers this week. Go to... http://blackhomeownernews.com/soulfoodrecipes.html

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