For more of Linda's recipes and diabetic information visit her blog at http://diabeticenjoyingfood.blogspot.com
See Also : anolon advanced 12 inch 5 quart covered saute pan
Showing posts with label TomatoCorn. Show all posts
Showing posts with label TomatoCorn. Show all posts
Diabetic Friendly Comfort Food Recipes for Meatloaf and Tomato-Corn Casserole
Thursday, July 21, 2011
These recipes can bake in your oven at the same time allowing you to prepare your meal almost totally in the oven while you go on about your business. No need to stand over the stove to prepare this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your favorite green salad for a complete meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendly
Tuesday, June 21, 2011
These recipes can bake in your oven at the same time allowing you to put in order your meal roughly totally in the oven while you go on about your business. No need to stand over the stove to put in order this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your favorite green salad for a faultless meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendly
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) frosty peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Slowly stir in the milk; add salt, pepper, basil and oregano. Cook the blend over medium heat, stirring constantly, until the blend is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Remove from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated blend into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendlyRecipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendly
These recipes can bake in your oven at the same time allowing you to prepare your meal roughly totally in the oven while you go on about your business. No need to stand over the stove to prepare this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your favorite green salad for a complete meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendly
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) frosty peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Moderately stir in the milk; add salt, pepper, basil and oregano. Cook the aggregate over medium heat, stirring constantly, until the aggregate is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Take off from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated aggregate into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendlysimply calphalon nonstick 12 inch jumbo fryer all clad copper core 12 fry pan
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic amiable
These recipes can bake in your oven at the same time allowing you to get ready your meal approximately totally in the oven while you go on about your business. No need to stand over the stove to get ready this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your popular green salad for a unblemished meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic amiable
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) freezing peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gradually stir in the milk; add salt, pepper, basil and oregano. Cook the composition over medium heat, stirring constantly, until the composition is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Take off from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated composition into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic amiableRecipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic kindly
These recipes can bake in your oven at the same time allowing you to get ready your meal almost totally in the oven while you go on about your business. No need to stand over the stove to get ready this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your popular green salad for a faultless meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic kindly
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) frozen peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Slowly stir in the milk; add salt, pepper, basil and oregano. Cook the compound over medium heat, stirring constantly, until the compound is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Take off from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated compound into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic kindlylodge logic pre seasoned 10 le creuset oval french oven simply calphalon nonstick 12 inch jumbo fryer
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic amiable
These recipes can bake in your oven at the same time allowing you to put in order your meal practically totally in the oven while you go on about your business. No need to stand over the stove to put in order this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your favorite green salad for a unblemished meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic amiable
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) freezing peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gradually stir in the milk; add salt, pepper, basil and oregano. Cook the mixture over medium heat, stirring constantly, until the mixture is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Take off from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated mixture into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic amiableRecipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordial
These recipes can bake in your oven at the same time allowing you to put in order your meal approximately totally in the oven while you go on about your business. No need to stand over the stove to put in order this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your favorite green salad for a unblemished meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordial
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) frozen peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gently stir in the milk; add salt, pepper, basil and oregano. Cook the composition over medium heat, stirring constantly, until the composition is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Remove from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated composition into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordialRecipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic kindly
Monday, June 20, 2011
These recipes can bake in your oven at the same time allowing you to put in order your meal practically totally in the oven while you go on about your business. No need to stand over the stove to put in order this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your beloved green salad for a unblemished meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic kindly
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) frosty peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gently stir in the milk; add salt, pepper, basil and oregano. Cook the composition over medium heat, stirring constantly, until the composition is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Remove from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated composition into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic kindlyRecipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordial
These recipes can bake in your oven at the same time allowing you to prepare your meal almost totally in the oven while you go on about your business. No need to stand over the stove to prepare this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your popular green salad for a unblemished meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordial
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) freezing peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Moderately stir in the milk; add salt, pepper, basil and oregano. Cook the blend over medium heat, stirring constantly, until the blend is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Take off from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated blend into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordialcuisinart chefs classic stainless 4 quart saucepan farberware classic 10-piece cookware set
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendly
These recipes can bake in your oven at the same time allowing you to get ready your meal roughly totally in the oven while you go on about your business. No need to stand over the stove to get ready this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your favorite green salad for a unblemished meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendly
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) freezing peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gently stir in the milk; add salt, pepper, basil and oregano. Cook the aggregate over medium heat, stirring constantly, until the aggregate is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Take off from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated aggregate into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendlybialetti italian 13 piece cookware set circulon elite hard anodized nonstick 12 inch circulon 2 12 piece cookware set
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendly
These recipes can bake in your oven at the same time allowing you to get ready your meal almost totally in the oven while you go on about your business. No need to stand over the stove to get ready this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your beloved green salad for a perfect meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendly
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) icy peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gradually stir in the milk; add salt, pepper, basil and oregano. Cook the aggregate over medium heat, stirring constantly, until the aggregate is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Remove from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated aggregate into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic friendlypresto 6 quart multi cooker le creuset enameled cast iron 5 piece
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordial
These recipes can bake in your oven at the same time allowing you to put in order your meal roughly totally in the oven while you go on about your business. No need to stand over the stove to put in order this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your favorite green salad for a perfect meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordial
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) frosty peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Moderately stir in the milk; add salt, pepper, basil and oregano. Cook the compound over medium heat, stirring constantly, until the compound is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Remove from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated compound into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordialanolon advanced 10 piece set cuisinart chefs classic stainless 4 quart saucepan
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordial
These recipes can bake in your oven at the same time allowing you to get ready your meal almost totally in the oven while you go on about your business. No need to stand over the stove to get ready this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your beloved green salad for a complete meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
Dot'S Meat Loaf
Meat Loaf
2 lb ground sirloin
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordial
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
Corn And Tomato Casserole
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) frozen peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gently stir in the milk; add salt, pepper, basil and oregano. Cook the aggregate over medium heat, stirring constantly, until the aggregate is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Take off from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated aggregate into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic cordialRecipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic Friendly
Wednesday, February 2, 2011
These recipes can bake in your oven at the same time allowing you to prepare your meal almost totally in the oven while you go on about your business. No need to stand over the stove to prepare this meal of Dot's Meat Loaf and Tomato-Corn Casserole. Since the casserole is chock full of vegetables, you only need to serve with your favorite green salad for a complete meal. Both recipes are also okay for diabetics. The meal loaf has no high-carb filler as most do which makes it especially good for diabetics.
DOT'S MEAT LOAF
Meat Loaf
2 lb ground sirloin
4 eggs
2 medium onions, chopped
2 cups tomato juice
2 tsp salt
1 tsp black pepper
Preheat oven to 350 degrees.
Put the eggs in a large mixing bowl and beat well. Add the ground sirloin, onions, salt, pepper, and tomato juice. Using your hands, mix together well. Form into a loaf in a baking pan and bake at 350 degrees for 1 1/2 hours or until browned and cooked through.
CORN AND TOMATO CASSEROLE
1 medium green bell pepper, seeded and diced
1 garlic clove, crushed
2 tsp butter, melted
1 tbsp flour
2/3 cup low-fat milk
1/2 tsp salt
couple dashes of black pepper
1/8 tsp dried basil
1/8 tsp dried oregano
1 can (appox. 16-oz ) whole tomatoes, drained
1 pkg (10-oz) frozen peas and pearl onions, slightly thawed
1 can (12-oz) whole kernel corn, drained
Preheat oven to 350 degrees.
In a large saucepan, saute the bell pepper and garlic in the butter until pepper is tender. Add the flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gradually stir in the milk; add salt, pepper, basil and oregano. Cook the mixture over medium heat, stirring constantly, until the mixture is thickened and bubbly. Stir in the tomatoes, peas and onions, and the corn. Remove from the heat.
Spray a 2-quart casserole dish with nonstick cooking spray. Spoon the heated mixture into the dish and bake at 350 degrees for 50 minutes.
Enjoy!
Recipes For Meat Loaf and a Tomato-Corn Casserole and They Are Diabetic Friendly
For more of Linda's recipes and diabetic information visit http://diabeticenjoyingfood.squarespace.com
For her old fashion recipe collection visit her at http://grandmasvintagerecipes.blogspot.com
Thanks To : staub 9.5 inch saute pan
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