Spinach is full of vitamins, calcium, iron and fiber. It has been said to be anti-aging, cancer fighting and rich in antioxidants. Use these tips to enjoy the incredible benefits of this wonder food.
1. Salads: Add fresh spinach to your favorite salad. Fresh spinach has a much milder flavor than when cooked and pairs well with most salad dressings.
2. Casseroles: Fresh or frozen spinach can be added when assembling the casserole. Be sure to drain well if using frozen spinach. Spinach is also a good addition to macaroni and cheese or baked pasta dishes.
3. Stuffing: Fresh spinach and cheese are a tasty combination when stuffing meats such as chicken, beef or pork. Spinach can also be added to traditional stuffings made for chicken or turkey.
4. Soup: Add fresh or frozen spinach to any vegetable or tomato based soup.
5. Drinks: Add one to two cups of fresh spinach to smoothies or juice drinks. Spinach can also be blended into store bought juice drinks and vegetable juice.
6. Eggs: Spinach is a delicious addition to omelets, frittatas and quiche.
7. Wraps and Sandwiches: Add fresh spinach along with lunchmeat or cheese to a tortilla wrap. For even more flavor use a spinach or pepper tortilla. Spinach is a great substitute for lettuce on a sandwich.
8. Cheese: Add chopped fresh spinach to cheese balls, grilled cheese or fondue.
9. Ground Beef: Finely chopped fresh spinach can be added to meat loaf, hamburgers and meatballs.
10. Pizza: Add fresh spinach along with your other vegetables when topping pizza.
Mary Crowther is a writer, webmaster and cook. Visit her successful website KitchenTerms.com
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