Recipes for delicious Caribbean Gourmet

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A Caribbean recipe is more than one way, or for a little. Because of the strong influence of different cultures throughout history, Caribbean cuisine is a blend of different styles of cuisine from around the world while maintaining its heart is the original kitchen island natives. So if you've had enough with what you eat every day, but do not have time to go on vacation in the Caribbean along the beaches and then you can take the boredomSun directly into your house through the kitchen with a recipe Caribbean.

Most fish in the West are a bit 'of butter and lemon. Well, it's time to get a bit 'more complex than that and go with all kinds of flavors and spices added to give your taste buds something to think about for a few days. A Caribbean recipe is not only healthy, but also a bit 'hot, and, of course, was delicious, so beautiful in the Caribbean.

So, here is a simple and easya recipe that you praise the entry of Caribbean food as tourists after their return from paradise island, you must prepare.
Ingredients

4 tilapia fillets or

or 2 tablespoons margarine, low fat

cup green bell pepper or 04:01

or 4 tablespoons chopped onion

04:01 cup chopped toasted almonds or

02:01 or cup fresh bread crumbs

Or see 1.4 tsp oregano

or 4 tablespoons fresh lime juice

or 1 tablespoon corianderParsley

or 2.1 teaspoon salt

or 2 cups water

or 2 cloves garlic, crushed

or 1 bay leaf

or 1 teaspoon chili flakes

lemon zest or 1

Preparation

No Hot melt margarine in a skillet over medium heat. Be careful not to allow Brown the butter.

o Add the green pepper and 2 tablespoons of onion. Sauté peppers and onion until the onion is transparent.

o Add the almonds, bread crumbs, oregano, 1 tablespoon fresh lime juice, coriander andSalt. Mix thoroughly.

Pour the filling in the center or the Tilapia fillets. Wrap the fillets and secure with two toothpicks.

Or take a deep dish. Use 2 tablespoons onion, water, garlic, bay leaves, pepper and 3 tablespoons of lime juice.

o Add 2 fillets and bake at 400 ° F pour it in the oven for 30-35 minutes, gently, until the fillets flake easily.

Or Remove the tilapia fillets in a dish and serve with the stripslemon zest.

This preparation is for four people.

Recommend : simply calphalon nonstick 10 piece set