Healthy Homemade Dog Food Recipes For a Dog With Allergies

If your dog has the misfortune of having allergies then it important to find healthy homemade dog food recipes that will help control its itch. There are some recipes that contain ingredients that help control its desire to itch. But before trying any recipes, it is important to take the affected dog to the vet to find out what is causing the allergy in the dog.

If the cause of the allergy is not based on food then these recipes may actually help control the itch. But if the cause is diagnosed to be based on specific types of food, then be on the lookout for these ingredients and be sure not to include them in any homemade dog food.

One of the safer recipes for dogs with allergies has the following ingredients: 3 lbs ground beef, 3-16oz cans of tomatoes, 2 cups corn meal (white or yellow), 2 cups Wheatena, 3 eggs, Up to 2 cups water as needed. The procedure for the preparation is as follows: Mix the ingredients together as you would a regular meat loaf, then bake in a loaf pan in a pre-heated 345 degree oven for 45 to 50 minutes. Feed when cold. It might help to add some suitable multi-vitamin supplement.

Feed this diet for a month and compare the dog's condition at the end of the month to see if the dog food has been beneficial or not to the dog with allergies. Make sure to stay away from salt as adding too much salt has been associated with outbreaks of skin irritation. Dogs with persistent dry skin and skin irritations might well benefit by being given purified low sodium water to drink.

Another dog owner who owns a dog with allergies was kind enough to share healthy homemade dog food recipes that worked for her. She prepared a stew with only lean chicken meat and potatoes as ingredients. She fed this food to her dog as a start and managed to observe that her dog's condition began to improve. After this, she started to include vegetables and barley into the stew. Through time, she was able to take her dog out of commercial dog foods and only served the dog with this mixture of this homemade dog food. Not only did it solve the allergy, also it helped to keep her dog healthy and energetic.

It has also been found that venison is a type of meat that is low-allergy for the dog. It might help to prepare a homemade recipe that uses this type of meat. Also, duck is known to be hypoallergenic or free from allergens, the chemicals that cause allergies. It might also be helpful to the dog if a homemade dog recipe will incorporate or be solely based on duck meat.

Although a bit expensive than chicken, turkey are known to be helpful to dogs with allergies. A simple homemade recipe will simply call for ground turkey rolls, carrots and green beans. Mix these three together and feed them to the dog. Dogs are known to love this food.

These are just some helpful tips that will help a dog that is suffering from itchiness brought by allergies. Before anyone tries them though, it helps if they are housed in a clean environment. For all we know, the itchiness may be the result of needing a good bath!

Melinda Smith loves animals and is concerned that the commercial pet food conglomerates have convinced the majority of pet owners to feed their pets commercial pet food that is made up of very questionable ingredients, and cooked in a way that strips out practically all the nutrients that may have been there. Melinda believes that all dogs deserve to be fed homemade dog food. For some great healthy homemade dog food recipes, that will seriously make your dog's mouth water, click on either of the hyperlinks above.

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Healthy Recipes That Kids Will Enjoy!

Looking for fantastic childrens' recipes? Find a great collection at Recipe4Living!

If you have children in your life then you know it can sometimes be a challenge finding foods they like that are good for them too. After serving meatloaf and chicken fingers for the nine hundredth time, it sometimes feels like you'll never get out of the "What's for dinner?" rut. At Recipe4Living we know how hard it is to get your kids to eat a nutritious meal. That's why we've put together a collection of recipes for children that you'll like too.

Children Appetizer Recipes

Top Notch Nachos
This is a great recipe for kids or just as appetizers. Very simple to make,
but always a favorite!

Ingredients

Round tortilla chips
1 can refried beans
1 large tomato
1 can chopped olives
1 yellow onion
Shredded cheese (optional)

Directions

First, preheat the oven to 315 degrees. Next pull out one or two baking sheets. Open the can of refried beans and chop the tomatoes and onions. Put the tortilla chips on the baking sheets and place a dollop of beans on each tortilla chip. After completing, place the onions, tomatoes, and olives on too. Add cheese last if using. Put the baking sheets in the oven and bake for 35 minutes.

Children Main Dish Recipes

Easy Crockpot Stuffed Bell Peppers
This easy crockpot stuffed bell peppers recipe is great smelling, simple and made for even the fussiest of eaters!

Ingredients

6 green peppers washed, topped and seeded
1 Tbs. shortening (i.e. Crisco)
1 1/2 - 2 lb. ground beef
1 C. cooked rice
1 sm. onion, chopped
1 tsp. salt
1/8 tsp. black pepper
dash of basil
1/2 C. ketchup
1 8-oz. can tomato sauce w/ or w/o seasoning

Directions

Heat shortening in skillet and brown beef. Combine meat and next 6 ingredients. Stuff bell peppers. Arrange bell peppers in large crock pot. Can be stacked. Pour tomato sauce over peppers. Cooker on low for 6-7 hours or on high for 3-4 hours.

Children Sandwich Recipes

Mozzarella Chicken Sandwich
This sandwich provides two grain servings from the ciabatta, a little more than two servings of meat from the chicken, and half a dairy serving from the cheese. Serve with orange wedges and baked chips.

Ingredients

1/4 C. (about 2 oz.) sun-dried tomato pesto (such as Classico)
2 Tbs. fat-free mayonnaise
3/4 lb. skinless, boneless chicken breasts
1/4 tsp. pepper
1/8 tsp. salt
1 tsp. olive oil
1 8 oz. loaf ciabatta bread
12 lg. basil leaves
3/4 C. (3 oz.) shredded part-skim mozzarella cheese
1/2 C. sliced bottled roasted red bell peppers
1 large tomato, thinly sliced

Directions

Combine pesto and mayonnaise in a small bowl, stirring to blend. Sprinkle chicken with pepper and salt. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook for 3 minutes on each side or until done. Remove chicken to cutting board, and cool slightly. Cut chicken lengthwise into thin slices. Preheat broiler. Cut ciabatta in half horizontally. Place bread, cut sides up, on a baking sheet. Broil 3 minutes or until lightly browned. Remove bread from pan. Spread pesto mixture evenly over cut sides of bread. Arrange the chicken slices evenly over bottom half. Top chicken evenly with basil leaves, and sprinkle cheese over top. Place bottom half on baking sheet, and broil 2 minutes or until cheese melts. Arrange bell pepper and tomato over cheese, and cover with top half of bread. Cut into 4 equal pieces.

Children Dessert Recipes

Individual Cheesecakes
A very nice change. Small bite size pieces of cheesecake you can snack on anytime, no need to dirty any dishes.

Ingredients

2 8-oz. pkg. cream cheese
1/2 C. sugar
18 vanilla wafers
1 can cherry pie filling
3 eggs
1 tsp. vanilla
3 Tbs. lemon juice

Directions

Mix all ingredients (except pie filling). Beat 10 minutes with electric mixer. Line muffin tins with cupcake fillers and put a vanilla wafer in each cup (18 cups). Add cheese mixture. Bake in 350-degree oven for 17-20 minutes. Cool and top with cherry pie filling (or your favorite pie filling) and refrigerate.

Kathryn Steed is a writer and editor for Recipe4Living.com, an ever-growing recipe sharing website. For more articles like this, or for a large collection of recipes, visit the site as http://www.Recipe4Living.com.

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Top 5 Things You Should Know When Preparing Healthy Recipes

1.       Preparing a healthy recipe that will be loved not only by children but also by adults. Making some healthy recipes that will be appreciate by all members of the family at the same time can be challenging. And most of time, readymade recipes can also be hard to find.  This is why we have to really come up with something that will be make everyone in the family east and enjoy.

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Recognizing Healthy Recipes

What makes any recipe healthier than another? Apart from cakes and cookies being less healthy than roasted vegetables and salads, how can you know when a recipe is going to be more in line with healthy eating than a similar recipe? It all begins with a look at the nutritional contents. You will probably find that healthy diet recipes are far more likely to provide specific information about sodium, sugar, and fat than a more "standard" recipe. If a recipe doesn't give portion sizes and calorie content you can probably assume that it won't fall under the healthy cooking category at all.
Why is it important to make any distinctions of this kind? If you are trying to lose weight, or if you need to control your intake of certain ingredients you should make a habit of finding the recipes that are healthiest for you to consume. For instance, if you have high blood pressure or a heart condition you have probably been warned about excessive sodium consumption and fat in your diet. It takes just a few seconds to glance over a recipe to determine if it is going to give you too much of a bad thing or if it is at acceptable levels.
Additionally, if you begin programming yourself to assess the contents of the foods you eat you are going to automatically begin eating in a way that is much healthier as well. For example, let's say you found a great meat loaf recipe that uses ground turkey, all kinds of herbs, and is a really good choice for your needs. You might instantly over-indulge and end up eating three servings. If, however, you have thoroughly reviewed the recipe, you will already know how many slices are supposed to come out of the one pan and you will be able to properly gauge the right amount for your dinner plate.
It is interesting to note that you should pay even stricter attention to things such as quick diet recipes because these might use short cuts that can sabotage a person's dietary requirements. For example, a wonderful beet soup for summer months might call for canned beets that pack a hefty amount of sodium per serving. If you are a recipe reader you would see that you could substitute sodium free beets in order to protect your needs and still enjoy the tremendous health benefits, flavors, and colors, of such a popular warm weather dish.

EasyDietRecipes.com offers healthy recipes that are easy to prepare. If you're looking for easy low-calories recipes to boost your weight loss, visit EasyDietRecipes.com today.

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Tested And Proven Healthy Recipes

If you are starting to get hopeless and out of your wits in devising of ways on how you can prepare healthy recipes for your family, welcome to this article which will teach you to make some. After reading this you will learn how to make healthy kids recipes that even the adult ones will also love, also some kids recipes that are rich with Vitamin C, and if you are a busy cook and mother in one, I will also tell you how to make a very easy meat loaf recipe which will surely save time and be enjoyed by your kids too.

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Quick Healthy Dinner Ideas - 4 Key Ingredients a Healthy Sandwich Must Have

If you already had a cooked meal for lunch, you will most likely not feel like cooking again for supper. After all, you've been working hard whole day. Now, you just want to get some food on the table quickly and then go enjoy your evening. It's anyways better to rather have a light meal instead of another big one.

Sandwiches are an excellent solution. They make great healthy filling meals but are still light - provided of course you choose low-calorie ingredients. And most of them go really quick and won't take much of your time to prepare.

Meat Loaf

There are endless possibilities of what you can put on your sandwich. Be creative! But make sure you choose from the following key ingredients:

Whole wheat bread Low calorie spreads and toppings Low calorie sauces and dressings Salad, vegetables, legumes or fruit
Whole wheat bread

Whole grain products have several advantages over processed white foods. On the one hand, they fill you much quicker and for longer because they are high in fiber. That means, especially if you eat slowly, you are very unlikely to eat too much, and you won't get hungry again quickly.

You can use whole wheat bread, rolls, toast alternating to get more variety. Maybe there are even different types of whole wheat bread available.

Low calorie spreads and toppings

What would a sandwich be without ham or cheese? That's okay. But choose lean ham and low fat cheese so that your sandwich stays healthy instead of becoming a calorie bomb. Prefer fat reduced margarine to butter and buy low calorie spreads. Low fat cottage cheese makes great spreads when you mix it with some spices. But no matter what you use, don't put too much of it on as this will add up calories.

Cooked or grilled meat that you still got in your fridge also makes great toppings for sandwiches. For example, slices of grilled chicken breast, or the rest of your meat loaf. I also love to put shredded tuna on (canned in water, not oil!). Salmon slices are a bit pricy but taste delicious on a whole wheat roll topped with sliced onions and sprinkled with salt and freshly ground black pepper.

Low calorie sauces and dressings

Sauces and dressings do a great job in making your sandwich special. Choose fat reduced mayonnaise and try to avoid ready made sauces since many of them contain quite a bit of sugar. If you do want tomato sauce on, apply only a thin layer.

Alternately, you can make your own healthy sauces and dressings at home, for example a salsa from canned tomatoes, onion and green pepper.

Salad, vegetables, legumes or fruit

Don't forget to put some really healthy stuff on your sandwich! Salad leaves are great and quick. If you have cooked or grilled vegetables at hand, mash them and use them as a spread on your meat sandwich. Or slice them. Home made salsa or baked bean salad is also a good option. Sliced onions taste great on sandwiches. And if you like it sweet, why not adding slices of fruit? Or pineapple rings or peach halves?

By including a big portion of these foods, you make sure that you got low calorie toppings with plenty of vitamins and minerals. This will contribute greatly to make your sandwich a healthy and filling meal.

If it comes to preparing the sandwich, you got plenty of possibilities to make it exciting. You can make a burger, grill any kind of sandwich in the oven, use rolls today and toast tomorrow... You can even make a buffet: Just put everything on the table and allow people to make their own sandwiches. Much less work for you and much more time you can socialize with your family.

Quick Healthy Dinner Ideas - 4 Key Ingredients a Healthy Sandwich Must Have

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Easy Ground Beef Recipes That are Healthy and Delicious

Looking for some healthy and easy ground beef recipes that do not require a lot of time to make? Below are 3 delicious ground beef recipes that are filling and real crowd pleasers.





Just because you are cooking with ground beef, does not mean it has to be unhealthy. Most of the ground beef you find in supermarkets today is loaded with fat, cholesterol and hormones, but more and more supermarkets are starting to provide healthy organic meats to consumers, so hopefully you should be able to find healthy ground beef in your area.





To make the following recipes even healthier try and use all organic and low sodium ingredients.





If you happen to live near a Trader Joe's, by all means shop there. The prices are fantastic and they carry a variety of healthy organic meats and other fine products.





THE RECIPES:





EASY SALISBURY STEAK RECIPE





Here is a little tip to keep in mind as you are making this delicious ground beef recipe. There is a chance that your ground beef steaks can fall apart while cooking. To prevent this from happening, form your steak patties and put them in the refrigerator for 30 minutes or so before you start cooking. This will help hold your steaks stay together.





Ingredients:





1 1/2 pounds lean ground beef


1 egg


1 tablespoon Worcestershire sauce


1 small onion finely chopped


1 garlic clove chopped


1 tablespoon montreal steak seasoning


Salt and Pepper to taste


3 tablespoons of extra virgin olive oil


1 small package of freshly sliced portobello mushrooms or by them whole and slice yourself


2 tablespoons unsalted butter


2 tablespoons all-purpose flour


2 cups beef stock





Directions:





1. In a large bowl combine the ground beef, egg, garlic, onion, steak seasoning, Worcestershire sauce and salt and pepper. Mix well with your hands. From the mixture, make steak shaped patties that are about 2 inches thick.





2 Heat 1 tablespoon of the olive oil in a skillet over medium-high heat. Add the ground beef patties and cook about 4 minutes per side until the outside of the steaks are nicely browned and the juices run clear. Remove the steaks and cover with foil to keep them warm.





3 Add the rest of the olive oil along with the butter to the same pan. Add your mushrooms and then cook over medium heat until they are tender. Approximately 5 minutes. Season the mushrooms with salt and pepper to taste.





4. Add the flour to the mushrooms, mix and cook for about 2 minutes. Slowly add in your beef stock. Stir and cook until your sauce has thickened.





5. Pour gravy over steaks and serve.





EASY ITALIAN STYLE MEATLOAF RECIPE





I grew up in an Italian Family and I cannot think of a better way to cook meatloaf. Enjoy this delicious ground beef recipe using fresh italian herbs and garlic.





Ingredients:





1 1/2 pounds lean ground beef


2 eggs


1 7 ounce jar roasted red peppers chopped


1 onion chopped


2 cloves of garlic chopped


1 cup of bread crumbs


1 teaspoon of salt


1/2 teaspoon of freshly ground black pepper


1 tablespoon balsamic vinegar


1 tablespoon Worcestershire sauce


1/2 cup grated Parmesan Cheese


2 tablespoons chopped fresh basil


1 tablespoon chopped fresh parsley


2 cups of prepared tomato sauce


2 tablespoons extra-virgin olive oil





Directions:





1. Preheat your oven to 350 degrees F.





2. Heat a medium sized saute pan over medium heat and add 1 tablespoon of olive oil. Add your onion and garlic and saute until soft. Remove and set it aside on a plate to cool.





3. Grab yourself a large mixing bowl.





4. Add the cooled onions and garlic along with the the rest of your ingredients, except the tomato sauce, and combine. Mix together well with your hands and form into a loaf and add it to an oiled oven safe tray. Top the loaf with 1 cup of the prepared tomato sauce. Make certain that you spread the tomato sauce evenly over the top of the loaf.





5. Bake for about 1 hour or when the internal temperature of the meatloaf reaches 160 degrees F. Remove from the oven and let it sit for about 5 minutes. Slice it up and serve.





Heat the remaining tomato sauce if desired and use for dipping.





GREEK STYLE HAMBURGER RECIPE





For our last recipe why not make some delicious burgers? The preferred method for cooking these burgers is on the grill, but they will still be quite tasty if fried on the stovetop.





Greek Style Hamburger Ingredients:





1 pound of lean ground beef


1/2 cup crumbled feta cheese


1/2 cup chopped greek olives


1 small red onion chopped


3/4 teaspoon dried oregano


1/2 teaspoon salt


1/2 teaspoon freshly ground black pepper


1 package of hamburger rolls or pita bread





Hamburger Sauce Ingredients:





1 (16 ounce) container low-fat plain yogurt


1 tablespoon chopped fresh mint leaves (more or less to suit your taste)


1 tablespoon chopped fresh parsley (more or less to suit your taste)


1 clove of garlic minced (add more or less to suit your taste)


1 tablespoon of olive oil


2 teaspoons of lemon juice


1/2 cup peeled, seeded and finely diced cucumber





Sauce Directions:





Prepare the sauce for your burgers first and put in the fridge until your burgers are done.





1. In a mixing bowl, combine your olive oil and lemon juice.





2. Now add in your yogurt making sure that you mix it well with the olive oil.





3. Add your garlic, cucumbers, parsley and mint leaves and stir well.





Burger Directions:





1. In a large skillet, heat 1 tablespoon of olive oil over medium-low heat. Add the chopped red onions and cook until tender, about 5 minutes. Put the onions aside into a large mixing bowl and allow them to cool.





2 To the same mixing bowl, add your ground beef, feta cheese, olives, oregano, salt and pepper and combine well.





3. Form hamburger patties to desired thickness.





4. Fry your burgers in the same skillet as the onions, or cook on the grill to desired doneness.





5. Spread the prepared sauce on the rolls or inside a pita.





6. Add burgers and enjoy!





There you have it. Three healthy and easy ground beef recipes that any home cook can prepare. I really hope you enjoy these recipes. Remember to use all organic ingredients if at all possible. Happy Cooking!

Ralph Serpe is a passionate home cook and webmaster for http://www.chefability.com. Click here for more easy ground beef recipes.

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Healthy and Quick Meals

Back in the days of high fat living, many moms had their stand bys for each day of the week. Meat loaf on Monday. Chicken on Tuesday. Spaghetti and meatballs on Wednesday, and so on. Not much variety, but these reliable, familiar recipes were easy to prepare.

Well, the fat focus has changed and more people are becoming serious about being a calorie counter. And with these new realities the nature of the stand by meal has. But there is still a lot to be said for reliable stand bys that you can count on. What follows are substitutes for the old high-fat and high calorie main courses, side dishes and even desserts. To keep these standbys from getting stale, add new spices to keep the tastes interesting. All of these meals are fast, easy and delicious - and very low in fat.

Meat Loaf

Pizza and Pita-za Specials

Many grocery stores now carry whole wheat pita breads and traditional and whole grain Italian focaccia flat-breads, They're especially easy to store in your freezer since they lie flat and take up little space, With these you can whip up home-made pizza any time, with less fat and calories than a to go meal from the neighborhood pizzeria.

In fact, making lean pizza takes less time than a pizza delivery. To make a pita-bread pizza, for example, set the oven at 350 degrees Fahrenheit and bake the pita until it's slightly crisp, Add tomato sauce, chopped vegetables and seasonings and then bake briefly until the add ons are heated through. You'll add tasty variations such as low-fat cheese, but basically, that is all there is to it.

Premier Pasta with Variations

Pasta is a popular fast dinner. But to keep it from turning into the same old thing, try mixing and matching pastas, sauces and toppings. Keep different pasta varieties on hand: traditional and whole grain spaghetti, linguine, rotini and wagon wheels for kids.

A simple tomato sauce, whether store brought or homemade, is easy to modify and spark up with new flavors. Add leftovers - cooked chicken or seafood, tofu or a soy-based ground beef substitute, cooked beans, vegetables, fresh herbs, onions and garlic. And with a bit of skim milk or evaporated skim milk you can transform a traditional tomato sauce into a creamy red sauce.

Almost Instant Pilaf

A pilaf has very simple ingredients, all low-fat and nutritious, so you can create an Eastern style, exotically flavored meal in record time.

Saute some onions and garlic, then add a quick cooking grain like instant brown rice or pearled barley, chicken or vegetable broth and a few pinches of herbs. Simmer until the grains are cooked, then sprinkle with finely grated orange or lemon rind.

Oriental Expressions

For another great fast meal option, cook or reheat some brown rice, add Chinese or soba (buckwheat) noodles and top with quickly sauteed vegetables and some chicken, tofu, seafood or legumes and low sodium soy or teriyaki sauce.

Rapid Bake Poultry

You can broil skinless chicken or turkey breasts in just a few minutes, made almost instantly you have the foundation of a fast low-fat and low-calorie meal.

The side dishes for this meal do not take that much longer. It takes a total of five minutes to make couscous and about the same amount of time to steam vegetables. Serve with a tossed salad made with low-fat on nonfat salad dressing and some whole grain bread, and you have a very complete meal in under 30 minutes.

Being a calorie counter and having a low-fat and low-calorie diet doesn't mean taking hours in the kitchen. It also doesn't mean cutting down on variety for ease and quickness in preparation of meals. These handful of healthy stand by meals are just the beginning. See how many variations you can come up with.

Healthy and Quick Meals

For over a decade David J. Clemen has been an active contributor to many health and wellness online publications.

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Too Tired to Cook? 5 Ways to Create Fast Healthy Dinner Plans

So, you know you're eating out too much, you've added a few pounds, and the cost is starting to get out of hand. But with your busy schedule and limited energy, where do you start to find the right meal planning idea that will work for your family? Are you one of the people who check with a search engine online about how to plan a spaghetti dinner?

Here are five ideas to get you started:

Meat Loaf

1. Set up a meal exchange with one or two families each week and agree to try it for a couple of months. Make a double batch of your favorite taco salad to deliver and know that you will have a prepared meal in exchange one night a week. Split the cost of inexpensive containers and lids that can go between homes.

2. If you are tempted to go out to eat, but it's not in the budget right now, you can cook your favorite Red Lobster's garlic cheese biscuits or Cracker Barrel Hash Brown Casserole. Just do an online search for words such as "copy cat recipes" or "top secret recipes." Before long your kitchen will start smelling like you work at the Olive Garden. This is a great way to create healthy meal plans for teens that don't want to join you for dinner any longer.

3. Consider trying a meal preparation service like Dream Dinners. For a set price, you go in and choose meals based on your family's likes, dislikes, eating restrictions, and budget. Then you prepare the meals right there and package them up to bring them home to your freezer. The result? Fast healthy dinner plans and finished meals. The cost may be a bit more than if you did it in your own kitchen, but it's significantly less than eating out and much healthier. It's a good chance to learn how to cook better too.

4. Avoid the temptation purchase entire meals of take-out. Instead, mix part of a meal from your favorite restaurant with a partially prepared meal at home. For example, it simple and inexpensive to make a large Greek salad with tossed with dressing, olives and feta cheese. Then order a large side order of Gyro meat from your local Greek restaurant. You'll get more value for your money and also have a fresh meal of something you typically would not make at home.

5. Get organized with meal planning by deciding what works best for your schedule. Can you make a double batch of meat loaf and freeze half for another evening? Online you can find various dinner menu planning software systems. Or find a blank print out of a weekly meal plan. Does it help to break down the dinners by style of foods? For example, plan six night's meals as: two - fish; one - poultry; one - beef; one - salad; one - sandwich.

The last step is to start flipping through magazines, dusting off those old cookbooks, and taking a poll of your family member's favorite meals. Then start your planning and grocery list. Within just a few days you will likely have at least twenty recipes and that can get you through about six weeks of meals. And forgo taking all the responsibility for meals. Make everyone get involved by making the kids responsible for one meal a week; bribe your spouse to accompany you to a Dream Dinner style meal preparation jaunt. In no time your dinner blues will disappear and leave you with a wonderful feeling of accomplishment... and relief!

Too Tired to Cook? 5 Ways to Create Fast Healthy Dinner Plans

Do you have a chronic illness? Get the first 40 pages of "Beyond Casseroles: 505 Ways to Encourage a Chronically Ill Friend" when you sign up for our monthly ezine HopeNotes at http://www.restministries.org/res-ezine.htm - Plus find other articles all related to chronic illness and information on National Invisible Chronic Illness Awareness Week at http://www.restministries.org - Lisa Copen is the founder of Rest Ministries which serves the chronically ill through Christian resources and other programs and support group materials.

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A Healthy Diet While Traveling And Healthy Eating At A Restaurant

This is probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel is not as it first may seem.
If you are traveling by airplane, a healthy diet may have to include airplane food, which can often be poor for your healthy, depending on the selection. When you book your flight, ask about your food options, ask if a vegetarian dish is available. Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they will be serving. If you can, eat a larger meal before your flight so that you don’t have to eat the entire meal that is served to feel full.
When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the foods found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than one during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.
Also, remember that you can take your own food when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunch meat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.
Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.
Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. When you eat good foods, you will also fight illnesses that you are likely to encounter when traveling and be more alert so that you can enjoy your trip.
In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet. Its all about making good food choices, which starts with learning about the nutrition you need to stay happy, physically healthy, mentally stable, and active.

A simple 47 year old widow whose goals in life include to live a healthy, happy, wealthy and stable future. Continiously reseaching for issues, worthwhile informations and solutions about healthy lifestyle and natural anti aging or aging process slowdown. Combination of right nutrients, positive outlook, patience and motivation is the key to trail the fitness path.
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Tested And Proven Healthy Recipes

If you are starting to get hopeless and out of your wits in devising of ways on how you can prepare healthy recipes for your family, welcome to this article which will teach you to make some. After reading this you will learn how to make healthy kids recipes that even the adult ones will also love, also some kids recipes that are rich with Vitamin C, and if you are a busy cook and mother in one, I will also tell you how to make a very easy meat loaf recipe which will surely save time and be enjoyed by your kids too.

I am expecting that by the end of this article, you will be able to learn a few useful tips that will take you a long way in your cooking endeavors.

Meat Loaf

Let us start with some of the healthy recipes for your kids that will also be loved by the adults in your family as well. Keep in mind that making healthy recipes can really be hard and tough for some people; sometimes they may also be difficult to find around. That is why I have her something that will surely be loved by everyone in the family: young and old alike. Presenting the turkey soup with ground hamburger!

This is indeed one healthy recipe that can be really suggested as a slow cooker recipe. Not to mention that will really be loved by your kids (I have proven it with mine); and the fact that this is easy on the budget and on our waistline will also make it be loved by parents. The good thing is that, even if you are a busy body, you can also do this recipe since it will only eat up some 10 minutes, the most, of your precious time. Take note of the ingredients below: (do not forget the slow cooker)

Ground Turkey Soup Recipe

1 lb Ground Turkey or even an Extra Lean Hamburger* (please refer to the note below)
1/4 Tsp. Oregano, dried
3 Cups Water, hot
1/4 Tsp. Black Pepper
1 Cup Carrots, Sliced
8 oz. of Tomato Sauce
1/4 Tsp. Seasoned Salt
1 Cup Celery, Sliced
1 Tbsp. Soy sauce, Low-sodium
1 Envelope Dry Onion Soup Mix
1 Cup cooked Macaroni
1/4 Cup Parmesan Cheese, grated

Here's how to do it:

a. Mix all ingredients together, but not the Parmesan cheese and macaroni yet,

in your slow cooker.

b. Cook them low for some six to eight hours.

c. Then have the macaroni cooked (as per instructions) and turn your slow cooker to high level. Then you can put the cooked Parmesan cheese and the macaroni.

d. Have it cooked for some fifteen-twenty minutes more.

e. Then you can serve it up and let the family enjoy!

(Note: The actual ideal size of the slow cooker to be used for a recipe like this is a four quart one. And this recipe can make up to six servings. Then, if you like to use an extra lean hamburger, you have to cook that first and then drain it off of all the grease then put it in your slow cooker.)

The next one is a healthy recipe for kids that is rich in Vitamin C. Take note that this vitamin is really essential for the kids; and the great thing about this is that this vitamin is present in a wide variety of vegetables and fruits. One good benefit of Vitamin C is that it is a powerful agent acting out as anti-oxidant and also as anti-inflammatory one that will definitely prevent damages to the cells that are oxygen-based.

And an easy source of Vitamin C is found by taking different fruits and veggies which can also be delicious especially when added with attractive colors and healthy textures that are still appealing to children. Keep in mind also that some delicious sources of this wonderful vitamin are citrus fruits such as oranges, lemons, and strawberries. That is why I have here a recipe called "Strawberry Fluff Recipe". Take note of the following details and ingredients:

You will need the following:

16 oz. of fresh or frozen strawberries
1 large Cool Whip tub
1/4 cup of sugar
1 pkg. marshmallows, colored

Here's how to do it:

1. First, cut up all the strawberries
2. Then mix it with the Cool Whip
3. Add the sugar
4. Mix them well
5. Make sure you stir in the package marshmallows, 1/2 to 3/4
6. Finally, refrigerate first before serving.

And finally, for busy cooks and moms out there, here is one recipe about one of the most loved food of kids now-meatloaf. It is a known fact that there are a lot of meatloaf recipes out there, but then one good recipe should be done in a matter of minutes so busy moms can still prepare it and then move on to the next task. This recipe here is something that will be a variety to the usual meatloaf recipe that we already know.

You can also use ground beef here, if you prefer it. Still some people also make use of sausage, ground veal, or ground pork-the choices are really limitless. But then let me just present here a basic one that will really save you time and efforts. I call this recipe as "Basic and Easy Meatloaf Healthy Recipe". Read on.

You will need the following:

1 1/2 pounds of ground chuck
2 eggs
1 1/2 teaspoon of salt
3/4 cup of bread crumbs, Italian style
1 teaspoon of each garlic powder & also onion powder, (though this is really optional)
1/2 teaspoon of pepper
1 large onion which should be finely chopped
2 tbsp of Worcestershire sauce (optional, but can be good)
1/4 cup of catsup (and can be more for top if you desired)

You will have to do the following:

1. First, preheat your oven to 375 F
2. Then in a large loaf pan (can also be ovenproof baking dish, if you want) start to mix all the ingredients
3. Start shaping this into loaf shape.
4. You can bake it at 375 for an hour or until it is done.
5. You can opt to cover the top with a lot more catsup especially during the last remaining 20 minutes of your baking.

To conclude, after reading the article, we can say that there are really easy DIY recipes that can also be healthy and time saving too. It is important that we know recipes that will be healthy but also be loved by everyone in the family.

I have given you recipes that can be loved by not only the kids but also even by the adults, this is Ground Turkey Soup Recipe; also one that is rich in Vitamin C- the Strawberry Fluff Recipe; and the basic one that is ideal for busy mom and cooks out there-Basic and Easy Meatloaf Healthy Recipe. Just keep in mind, though, that by checking out and reading this article, will not give you the assurance that you will become an instant expert cook. And if you still need to learn more, I suggest that you also check my other articles out.

Tested And Proven Healthy Recipes

Hal Johnson has been writing articles for nearly 6 years. Come visit his latest website HCG Diet which helps people find information on Simply HCG and deals on all other types of hcg products.

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Glycemic Index List - Adding Healthy Lentils to Your Diet

Ranking on the glycemic index list at 29 the health benefits of a bowl of warm lentils cannot be overrated. They are an excellent source of protein, except for the absence of isoleucine and lysine which are essential amino acids. Tasty, easy to prepare and healthy are three good reasons to partake of this legume. The addition of brown rice or other grain that is rich in protein will solve that issue quite easily.

People who are following a GI diet would do well consuming lentils on a fairly regular basis. Selecting foods strictly on a GI is not as accurate as selections based on the glycemic load (also referred to as GL). The reason for this is that some statistics can be over stated if the food contains a low amount of carbohydrates while foods with high amounts of carbohydrates can be overstated. An example of this is foods that may be high on the GI but contain a lot of air or water will not cause a major surge in blood sugar.

Meat Loaf

Lentils have other health benefits as well. They contain a high amount of soluble fiber and this will lower cholesterol levels and thus help the heart. They also are a great source of essential minerals, which includes iron and a source of B vitamins. If you do not eat meat, lentils can provide a good, healthy source of protein to enrich your body and provide some of the iron that non-meat eaters are sometimes low in.

Lentils come in a variety of colors and tastes. They can be used for soups, stews and chili. Adding them to salads will increase the protein values of the salad or combined into a veggie burger can be a delectable treat. They can also be a substitute for meat in a meatless meat loaf, on tacos or other Mexican dishes.

Readily available in the bean section of your grocery store, lentils are low in cost and high in nutrition. They make a great crock pot ingredient that will cook while you are at work or conducting your other chores. The qualities of lentils cannot be overrated. They take the place of meat for vegetarians or are a budget saver for people who do eat meat but are on a tight budget and in need of a protein and mineral source to maintain a healthy diet.

Being low on the GI makes lentils excellent for diabetics and people attempting weight loss. There is no huge surge in blood sugar with the ingestion of this carbohydrate and protein rich food. Try several different colors. You will enjoy subtle differences in flavor and texture. You may like them all or decide on a favorite. They can also be combined into a multi-grain soup or casserole.

Consider the GI and the GL. The GL will calculate a standard serving and let you see the resulting effect on your blood sugar. The GI diet has become more popular than low carbohydrate diets and is healthier for you. The next time you go shopping pick up a package of lentils and try a new recipe for a delicious meal.

Glycemic Index List - Adding Healthy Lentils to Your Diet

Ann Gobel is a health, nutrition, and weightloss enthusiast. For more information on the Glycemic Index List check out Glycemic Index Solution.

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Eating Healthy on a Budget: Low cost superfoods

Food prices are climbing ever higher, and many people are looking to fast food and overly processed or pre-packaged foods for their low price tags. Low cost doesn't need to mean low quality.  Some of the most inexpensive things you can buy are exceptionally healthy and nutritious.  It is possible to save money and eat healthy, it just requires a bit of research ahead of time.  At the grocery store, getting the most nutrition for the least amount of money usually means hanging out on the peripheries—near the fruits and veggies, the meat and dairy, and the bulk grains.  By taking advantage of as many of the lost cost options available, and filling in with higher priced options, you will see the benefits in your bank account.

Like this article?  Visit www.healthdevil.com for more information on diet, fitness and exercise as well as healthy recipes to fit any dietary plan.

www.healthdevil.com

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Healthy Meatloaf Recipe: Good Taste Yet Low on Calories

Are you fond of meatloaf but not of the calories that a serving usually has? Are you looking for ways to alter the usual recipe to fit your weight loss lifestyle? Tired of meatloaf dishes that taste alike? Here is a healthy meatloaf recipe that you may try out the next time that you crave this American Dish. With healthier ingredients used in the dish, you can have all the servings that you want without gaining more inches on your waistline.

The ingredients that you will need for this healthy meatloaf recipe are the following: lean ground beef, bell peppers, bread crumbs, onions, garlic and garlic powder, ketchup, an egg, Worcestershire sauce, tomato paste, mustard, brown sugar, balsamic vinegar, and salt and pepper. The main ingredients for this recipe are the first three, but you may use the others to enhance the taste and the appearance of the final outcome. Use sparingly, in order for you to come up with a dish that has just the right taste and less amount of calories.

Meat Loaf

The first step of this healthy meatloaf recipe is combining the tomato paste, ketchup, mustard, vinegar, and brown sugar in a clean bowl. Make sure that all the individual ingredients are mixed in properly. Stir until the sugar is completely dissolved.

Add in a few tablespoons of Worcestershire sauce and one serving of beef. Mix in all the ingredients until the meat is completely covered with the sauce. Set aside this healthy meatloaf recipe, and let it sit for a few minutes.

Get another bowl and place another serving of beef, some bell pepper, onions, bread crumbs, garlic, garlic powder, and one egg. Make sure that all the ingredients are combined before you proceed to the next step of this healthy meatloaf recipe. This will ensure that you finished product will have a good appearance and consistency.

Get a bigger bowl and mix the two beef mixtures together. A mechanical mixer will do well with this task, in order to ensure that the two parts are completely incorporated into one another. Your goal is to come up with a mixture that has an even color and consistency all throughout. While your mixer is putting together the two beef parts, preheat your oven at 350 degree. Sprinkle some olive oil on to a loaf pan before pouring the mixture in it. When your oven reaches the right temperature, place the loaf pan in it and let it bake for around an hour.

Make another tomato sauce mixture, which you will be use as flavoring for the finished dish. Pour the mixture on to the meat loaf after an hour, and place it back in the over for another fifteen minutes. Take the pan out and let it sit for a while.

After the meatloaf has cooled down, place it on a dish or simply serve it straight from the pan. Pour on additional tomato mixture if desired.

Make sure that you use lean beef for this recipe, in order for the dish to maintain a good caloric level. You may also use chicken, if you favor that kind of meat over beef.

Healthy Meatloaf Recipe: Good Taste Yet Low on Calories

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Jasmine is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.

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Healthy Dinner Recipes For Fun Nights In

Yes really! Eating healthy food can be fun even without Jamie Oliver in the kitchen. Here are some ideas on how to create some basic recipes that you can change and adapt so you don't get bored and you don't have to be a master Chef to make them.

Before I start getting your creative kitchen juices flowing, I just want to mention that healthy eating means leaving out some things, like French fries and other deep fried foods, or at least only eating them now and then, and including plenty of raw stuff and a good mix of fruits and vegetables. Nuts and seeds are also great for healthy eating. Here are some ideas to get you started...

Meat Loaf

Minced beef paste (use good quality lean beef)

Because burgers are often a favourite I have found you a minced beef paste that is made of half finely minced beef and half grated carrots, which is what makes it much healthier than a pure beef paste. Add to it whatever seasoning you like - my favourite is finely chopped onion, ground black pepper, a liberal amount of crushed garlic gloves, salt to season and plenty of chopped fresh mint or dried mint leaves. The mint gives it an Arab kebab twist. You could use parsley, thyme, rosemary, watercress or add some hot pepper or curry peppers to spice it up.

Here is what you can do with it:
Form it into burgers or roll it into sausages glazed with olive oil and grill them Form it into balls and put it into a tomato sauce to make meat balls Form it into a loaf and bake it in a loaf tin for a meat loaf that can be eaten hot or cold and taken to work for lunch Stuff red, green and yellow peppers with the paste and roast then in the oven to create a colourful and appetising dish

Serve with greens, broccoli or cauliflower and a mix of sweet-potatoes and standard potato, or if you made meatballs serve them on a bed of brown rice. Add a raw salad such as young spinach leaves, cucumber, spring onions and tomato or whatever you like eating raw. Sprinkle your salad with nuts and seeds for some added nutritional value.

Fish to tickle your fancy

I know that fish is not always a favourite and it is sometimes difficult to get hold of good quality fish, but the great thing about fish is that it is a fast food because it cooks so quickly. Buy a fresh or frozen fillet with the skin still on (haddock, cod or what-ever else looks good on the day). Lay it on a baking tray, skin side down and cover it with seasoned cold pressed olive oil. For the seasoning use a small amount of salt plus a handful of finely chopped parsley, a small onion finely chopped, one crushed clove of garlic and a pinch of salt and pepper - all mixed into the olive oil. Grill it under a moderate to hot grill and it will be ready in no time.

You can also use the same fish to make a fish stew by adding some tomato sauce and cooking it in a pan. Leave the skin on or remove it, whichever your prefer, I usually leave it on as I think the flavor is better and the fish holds together better as well. Replace the parsley with coriander for a more oriental flavour.

Serve it with whatever steamed vegetables and raw salad that takes your fancy.

Soup for all seasons

Soup can be a fantastic filler and is really easy to make. My favourite is a rustic bean and vegetable recipe that includes two varieties of beans (soaked for 24 hours before cooking), pearl barley, this is a 'must have' in the soup because it makes the soup thick and creamy, red lentils and brown rice. I usually soak the lentils, rice and barley for an hour before cooking. The beans and grains go into a large pan with three dried bay leaves, to boil briskly for 20 minutes then simmer slowly until cooked.

To the cooked grains and beans add plenty of diced or shredded vegetables and more water if needed, plus salt and pepper to season. Any vegetables except starchy things like potatoes are fine, for example carrots, green cabbage and sweet corn, peppers and green beans. I always add a large chopped onion and about four crushed cloves of garlic plus some fresh or dried herbs, such as rosemary to develop the flavour. If you want to get extra healthy throw in some nuts and seeds just before you serve the soup. A large pan of this soup can last for several servings if you wish.

Healthy Dinner Recipes For Fun Nights In

For pictures and more healthy dinner recipes click here: healthy dinner recipes

Linda May writes articles about health and well-being and specialises in finding quality products to review and promote.

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Recognizing Healthy Recipes

What makes any recipe healthier than another? Apart from cakes and cookies being less healthy than roasted vegetables and salads, how can you know when a recipe is going to be more in line with healthy eating than a similar recipe? It all begins with a look at the nutritional contents. You will probably find that healthy diet recipes are far more likely to provide specific information about sodium, sugar, and fat than a more "standard" recipe. If a recipe doesn't give portion sizes and calorie content you can probably assume that it won't fall under the healthy cooking category at all.

Why is it important to make any distinctions of this kind? If you are trying to lose weight, or if you need to control your intake of certain ingredients you should make a habit of finding the recipes that are healthiest for you to consume. For instance, if you have high blood pressure or a heart condition you have probably been warned about excessive sodium consumption and fat in your diet. It takes just a few seconds to glance over a recipe to determine if it is going to give you too much of a bad thing or if it is at acceptable levels.

Meat Loaf

Additionally, if you begin programming yourself to assess the contents of the foods you eat you are going to automatically begin eating in a way that is much healthier as well. For example, let's say you found a great meat loaf recipe that uses ground turkey, all kinds of herbs, and is a really good choice for your needs. You might instantly over-indulge and end up eating three servings. If, however, you have thoroughly reviewed the recipe, you will already know how many slices are supposed to come out of the one pan and you will be able to properly gauge the right amount for your dinner plate.

It is interesting to note that you should pay even stricter attention to things such as quick diet recipes because these might use short cuts that can sabotage a person's dietary requirements. For example, a wonderful beet soup for summer months might call for canned beets that pack a hefty amount of sodium per serving. If you are a recipe reader you would see that you could substitute sodium free beets in order to protect your needs and still enjoy the tremendous health benefits, flavors, and colors, of such a popular warm weather dish.

Recognizing Healthy Recipes

EasyDietRecipes.com offers healthy recipes that are easy to prepare. If you're looking for easy low-calorie recipes to boost your weight loss, visit EasyDietRecipes.com today.

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Healthy Dinner Recipes For Fun Nights In

Yes really! Eating healthy food can be fun even without Jamie Oliver in the kitchen. Here are some ideas on how to create some basic recipes that you can change and adapt so you don't get bored and you don't have to be a master Chef to make them.

Before I start getting your creative kitchen juices flowing, I just want to mention that healthy eating means leaving out some things, like French fries and other deep fried foods, or at least only eating them now and then, and including plenty of raw stuff and a good mix of fruits and vegetables. Nuts and seeds are also great for healthy eating. Here are some ideas to get you started...

Minced beef paste (use good quality lean beef)

Because burgers are often a favourite I have found you a minced beef paste that is made of half finely minced beef and half grated carrots, which is what makes it much healthier than a pure beef paste. Add to it whatever seasoning you like - my favourite is finely chopped onion, ground black pepper, a liberal amount of crushed garlic gloves, salt to season and plenty of chopped fresh mint or dried mint leaves. The mint gives it an Arab kebab twist. You could use parsley, thyme, rosemary, watercress or add some hot pepper or curry peppers to spice it up.

Here is what you can do with it:

Form it into burgers or roll it into sausages glazed with olive oil and grill them
Form it into balls and put it into a tomato sauce to make meat balls
Form it into a loaf and bake it in a loaf tin for a meat loaf that can be eaten hot or cold and taken to work for lunch
Stuff red, green and yellow peppers with the paste and roast then in the oven to create a colourful and appetising dish

Serve with greens, broccoli or cauliflower and a mix of sweet-potatoes and standard potato, or if you made meatballs serve them on a bed of brown rice. Add a raw salad such as young spinach leaves, cucumber, spring onions and tomato or whatever you like eating raw. Sprinkle your salad with nuts and seeds for some added nutritional value.

Fish to tickle your fancy

I know that fish is not always a favourite and it is sometimes difficult to get hold of good quality fish, but the great thing about fish is that it is a fast food because it cooks so quickly. Buy a fresh or frozen fillet with the skin still on (haddock, cod or what-ever else looks good on the day). Lay it on a baking tray, skin side down and cover it with seasoned cold pressed olive oil. For the seasoning use a small amount of salt plus a handful of finely chopped parsley, a small onion finely chopped, one crushed clove of garlic and a pinch of salt and pepper - all mixed into the olive oil. Grill it under a moderate to hot grill and it will be ready in no time.

You can also use the same fish to make a fish stew by adding some tomato sauce and cooking it in a pan. Leave the skin on or remove it, whichever your prefer, I usually leave it on as I think the flavor is better and the fish holds together better as well. Replace the parsley with coriander for a more oriental flavour.

Serve it with whatever steamed vegetables and raw salad that takes your fancy.

Soup for all seasons

Soup can be a fantastic filler and is really easy to make. My favourite is a rustic bean and vegetable recipe that includes two varieties of beans (soaked for 24 hours before cooking), pearl barley, this is a 'must have' in the soup because it makes the soup thick and creamy, red lentils and brown rice. I usually soak the lentils, rice and barley for an hour before cooking. The beans and grains go into a large pan with three dried bay leaves, to boil briskly for 20 minutes then simmer slowly until cooked.

To the cooked grains and beans add plenty of diced or shredded vegetables and more water if needed, plus salt and pepper to season. Any vegetables except starchy things like potatoes are fine, for example carrots, green cabbage and sweet corn, peppers and green beans. I always add a large chopped onion and about four crushed cloves of garlic plus some fresh or dried herbs, such as rosemary to develop the flavour. If you want to get extra healthy throw in some nuts and seeds just before you serve the soup. A large pan of this soup can last for several servings if you wish.

For pictures and more healthy dinner recipes click here: healthy dinner recipes

Linda May writes articles about health and well-being and specialises in finding quality products to review and promote.

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Eat Healthy on a Budget - Part One

Did you know that the cells in your body perform millions of functions every minute of every day. In order to do this, they require the proper nutrients and oxygen, which they get from your blood. The nutrients in your blood come from the foods you eat and from supplements you take. Of course, you knew that. However, knowing what to do and doing it are very different things. We all recall times where we knew what to do to correct an issue - but we just didn't do it. There's a third scenario, and that is: knowing what to do, having the desire to do it, but not the ability. That's what I want to address as it relates to nutrition.

First of all, no matter how good your diet is, it's a good bet that you are not getting optimal nutrition from your foods. I'm not just talking about improper eating. You know, not enough fresh fruits and vegetables, too much soda, coffee and processed foods. Even if you eat a reasonably clean diet most of the time (which almost nobody does), the actual soil that our food is grown in has been over-farmed and lacks essential nutrients. In fact, according to a government study, only four percent of Americans are getting their recommended daily allowance (RDA) of essential vitamins. And the government RDA's are notoriously low.

Meat Loaf

So what if you want to eat a healthier diet, you want to make sure your children eat healthier, but you don't have the money to buy all organic produce, grass fed beef and wild caught fish? We, as a country, are experiencing very unstable economic conditions and many people find themselves unemployed or underemployed. So, what can you do to improve your diet when you don't have a lot of money to spend? I've had some subscribers ask that very question and I am sure it affects many of you, so I wanted to address this issue and give you some specific suggestions. This is part one of a three-part series. Here are the first six suggestions:

First of all, just decide that you will make the best choices available to you. You may not be able to afford ALL organic produce - not many of us can. You can, however, try to buy locally grown produce, in season. There are usually farm markets that have very fresh, seasonal produce. If you want asparagus in December, you will pay top dollar! You'll know what is in season because that is usually what is on sale. You can click the link below and then find your state or region of the country to see what fruits and vegetables are on sale during each season. Also, why not think about growing your own? A vegetable garden is a fantastic way to get the freshest vegetables at the best price.

Some vegetables ALWAYS seem to be a great value - one of the most versatile is cabbage. You can eat it raw (if you have no sluggish thyroid issues) in a slaw, ferment it into a healthy sauerkraut, cook it as a base for a ratatouille type vegetable dish/soup or blanch and stuff the leaves. It is very inexpensive and quite nutritious. Next, don't discount the lowly potato - white or sweet! While I wouldn't suggest you eat a lot of potatoes, particularly if you have a weight issue, potatoes have vitamins, minerals and fiber and they can extend a vegetable dish, you can roast them or bake them - just don't load them up with sour cream or butter - choose salsa, a drizzle of olive, flax or some other healthy oil instead. And red potatoes have less sugar than russet. Of course, never forget about onions, garlic, celery and carrots. They're usually on sale somewhere every week. They are nutritional powerhouses, very inexpensive and add flavor and texture to any meal they become part of.

Beans (chick peas, cannellini, kidney, pinto, lima, black, navy) and legumes (lentils, peas) are absolutely one of the best values around - nutritionally as well as for your budget! This is one of the few canned foods (besides canned tomatoes) I consider a staple in my pantry. Canned beans and even dried beans that you cook up yourself are loaded with fiber, protein, vitamins and minerals. They are nutritional powerhouses and there is almost always a brand on sale. You can put them on salads, make a bean salad combining several types, use them for soups, puree them and mix with ground meat to bump up the fiber and nutrition content of burgers or meat loaf or make them into a delicious dip like hummus; I even puree them and use them in baked goods! Keep in mind that if you combine beans or legumes with a whole grain like brown rice or barley, you have created a nutritious, inexpensive, complete protein.

That brings me to whole grains. Oats, brown rice and barley are among the healthiest, and most affordable whole grains. You can use them in so many ways. I already mentioned combining them with beans or legumes for a complete protein. They are wonderful extenders in ground meat meals like meatloaf or burgers (instead of bread crumbs). Oatmeal is a wonderful breakfast or even snack. They make delicious and nutritious cookies, bars, crisps and crumbles. Brown rice and barley are excellent added to soups, combined with vegetables to create nutritious, satisfying vegetarian meals and as a side dish flavored with spices and herbs. And don't discount buckwheat and grain-like seeds such as quinoa, millet and amaranth. They are a bit more expensive and are available usually at a health or nutrition store, but these versatile, nutritional powerhouses also go on sale periodically, too. Keep your eyes open for sales. Just be sure to prepare them properly. If you need info on exactly how to do that, it's in the Nutrition-Boosting e-book, along with other strategies to get the most nutrition from all your foods. A quick note about pasta. Whole grain varieties are the best choice. Watch for the sales and stock up then. When you combine these with beans and vegetables you have an inexpensive, low fat, high nutrition, complete protein meal.

Frozen vegetables and fruits are a good choice when they are on sale and fresh produce is not. They retain much of their nutritional value - never buy canned. Also, one of the absolute best values pretty much all year round is frozen spinach. It is so versatile. This can serve as a vegetable or side dish, but you can also add it into soups, combine it with grains and add this to smoothies, omelets and into your burger meat - it extends the meat, which is good in several ways. You use less meat which is healthy and saves money. Spinach also contains a compound that synthesizes protein, so you get more benefit from the protein you combine it with. A win-win in my book.

Eggs are a nearly perfect protein food and all things considered, are very economical and versatile. You can make them any number of ways, of course - scrambled, fried, hard boiled, soft boiled, poached, into omelets or frittatas. You can stir scrambled egg into warm broth to create a type of "egg drop" soup or what Italians call Stracciatella. This was a favorite of my children's when they were small. When made as an omelet or frittata, eggs can be the basis of a nutritious, satisfying and very inexpensive dinner. If you can find a local source for your eggs, that's great. When Omega-3 eggs like Egglands are on sale and you have a coupon - stock up. Great Day Naturals Omega-3 eggs are sold in my Walmart and are actually less expensive than regular eggs and have the most Omega-3's and lutein of any other eggs I've seen. As an added bonus, they're distributed by a wonderful, Christian company.

I hope you find these first six suggestions to be practical and helpful. Be sure to look for Part Two!

Eat Healthy on a Budget - Part One

Ann Musico is a certified Biblical health coach and independent nutritional consultant. She has developed a "3-D Living Program" to assist her coaching clients in achieving vibrant health and wholeness - spirit, soul and body. Visit her website at http://www.threedimensionalvitality.com to learn more. Subscribe for her free newsletters. Sign up for a No-Nonsense Nutrition Q & A by visiting http://www.threedimensionalvitality.com/articles/article/7001998/140553.htm. Health is more than just the absence of illness. Let Ann show you how to create a life of passion and purpose, wholeness and harmony.

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Healthy Wheat Free Sandwich Recipe

For anyone who is intolerant to wheat and/or wants to eat a very healthy lunch that is very satisfying and tastes good, this sandwich recipe is great. It is also perfect for vegetarians or vegans, as it contains absolutely no animal produce at all.

What You Will Need

Rye bread -- you can buy this from most health food stores.
Nut butter -- for example: Peanut Butter, Cashew Nut Butter, Almond Nut Butter, or Hazelnut Butter.
Carrot.
Lettuce or other green leafy vegetable (spinach, for example).

How to Make the Sandwich

Cut between 4 and 6 slices from the loaf of rye bread.
Spread the nut butter liberally on all of the slices of rye bread.
Grate the carrot, and then spread over the nut butter on all slices of the rye bread.
Place several leaves of the green leafy vegetable over the top of all the grated carrot.
Quickly flip the slices of rye bread together, being careful not to spill out any carrot or leafy vegetable. There you have it, 2 or 3 very healthy sandwiches for your lunch!
Enjoy! 

The great thing about this sandwich is that not only does it not contain wheat or meat, it is also a great way of having a perfectly balanced meal while out and about, as the sandwich incorporates all three of the components of a perfectly balanced meal: 

Complex carbohydrate (rye bread)
Protein (nut butter)
Non-starchy vegetables

So, next time you are stuck for what to eat for lunch the next day at work, consider making yourself a few of these great sandwiches, as they will be sure to fill you up and keep you going all afternoon.

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Easy Healthy Recipes - Good Food Means Good Health

Easy healthy recipes are good food that brings good health. Sometimes, these foods are better compared to those you buy as a take-out. Here is a step by step guide on making a few dishes that are really fast to do and are guaranteed good and healthy.

The first one is a typical dish that is turned into a plate full of nutrients. It still tastes delicious, and importantly it is as good as its classic counterpart, but does have fewer calories and less fat. The secret ingredient of this lighter Mac and Cheese is pureed winter squash.

Heat the oven to 375°F. With a cooking spray, cover the baking pan. Suggested pan size is nine by thirteen inches. Boil a large pot of water, put the macaroni, and cook for about five to eight minutes. Check if it is tender and firm and drain it to a large bowl. On another pan, cook together with minimum heat the frozen squash and milk. Stir occasionally. Defrost the squash. Increase the heat from low to medium heat and wait until the mixture is almost simmering and bubbles are seen on it. Turn off the heat, remove the pan, and stir in all the other cheese: ricotta cheese, jack cheese, and cheddar cheese. Mix with it the following: salt, mustard and pepper. Combine this mixture with the macaroni. Sprinkle combined bread crumbs, parmesan, and oil on top. Bake for twenty minutes and broil for three minutes.

The second easy healthy recipe is a favorite Chinese dish for take out. Would you believe that you can make a home counterpart that is healthier? Here are the ingredients and the directions in making sesame chicken that is better served with brown rice.

Mix the following: vinegar, soy sauce, scallions, chicken broth, sesame seeds, parsley, garlic, and ginger in a bowl. Add the mixture to a previously cut chicken strips. Chill for one hour. Heat oil in wok. Stir fry carrots for one minute and jicama for another three minutes. Remove the vegetables and stir fry drained chicken for two to three minutes. Move chicken to the outer edge wok. Place chicken marinade to center of wok. Heat until it simmers. Now, add vegetables to wok. Put frozen pea pods. Cook for one minute.

The last easy healthy recipe is called fish fillet with Spanish sauce. Good thing is that the sauce can also be used in spaghetti, omelet, meat loaf, and hamburgers. You will surely love it.

Saute onions until tender. Add ingredients: vegetable oil, bay leaf, canned tomatoes or juice, salt, diced and seeded green bell pepper, black pepper, whole cloves, and granulated sugar. Cover and simmer for thirty minutes. Thicken with flour that was previously mixed to a smooth paste with water. Take away the bay leaf and cloves. Reserve this as sauce for fish. Dip fish into milk. Mix black pepper with sifted and dried bread crumbs. Roll each piece of fish into the mixture. Put fish in low baking dish and brush with oil. Bake at 350°F. Add Spanish sauce and serve.

With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on which 36 range hood and 48 range hood units to choose for your kitchen.

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