We must recognize the 8 new rules for healthy cooking?

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If you want to stay healthy and happy, he must eat healthier foods. Just eat healthy foods, they are not, you will also wake up in healthy cooking, healthy eating to make your choice. Here are some tips on healthy cooking, helping you meals for your family is ready.

First The first advice on healthy cooking begins with the receipt of essential nutrients from food. More and conservation of nutrients in the colors and vegetarians. SelectThese cooking methods, with the help, you can get the color, flavor and all the essential nutrients. This method can be healthy cooking cook vegetables instead of boiling. Refrain from cooking at high temperatures as a prolonged heat can destroy valuable nutrients.

2nd with tomatoes, herbs, vinegar, onion, vinegar and condiment sauces better health. It will benefit you, especially if you have high cholesterol or hypertensionPressure.

Third already prepared ingredients are rich in salts and make you vulnerable to blood pressure. You can replace with spices and herbs or spices mixed with some other spices, which are free of salt. Use citrus zest for life, pepper and lemon juice, taste and flavor of food.

Fourth, tinned vegetables and pickles are usually rich in sodium. Search for vegetarians, which are low in sodium. Provide five day of receiptVegetables.

Substituting the fifth of prune puree, yogurt, mashed bananas and apples for homemade is, you can easily reduce the fat content.

6 The use of oil, olive oil or rapeseed more. Remember to empty the remaining oil in the kitchen. You can also visible in frying oil absorbing blotting paper.

Seventh poaching, roasting or stir-fried method of cooking healthy heart. Minimize the level of flame food meat grilledthey tend to produce cancer-promoting substances.

For the eighth meal for all purposes to try to replace the grains. With whole wheat flour-up, flat or rolled oats. You can also add some 'wheat germ in your meatloaf.

After proper cooking, less fat, more vegetables, whole grains and fruits is involved in revenue certainly one of the winning techniques to establish a good nutritional value. These phases of healthy cooking, if followed to the endThey are unable to be victims of various chronic diseases like cancer.

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