Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both Suitable For Diabetics

This is a couple of economical recipes that will enable you to feed your family a "meatloaf" that is different without breaking the bank, so to speak. If you prefer pork over beef, try this ham loaf. For a different take on the traditional meatloaf, try the Norwegian meat loaf.

NORWEGIAN MEAT LOAF

1/2 lb ground beef
5 cups seasoned mashed potatoes
1/2 cup minced onion
2 eggs, slightly beaten
2 tbsp flour
3/4 tsp dill weed
1/2 tsp salt
1/4 tsp pepper
pinch nutmeg
1/2 cup shredded pasteurized process cheese

Preheat oven to 350 degrees. Line an 8-inch loaf pan with foil extending about 1/2 inch above sides. In medium bowl, combine ground beef, 2 cups of the potatoes, onion, eggs, flour, dill, salt, pepper, and nutmeg. Press mixture into loaf pan. Cover with foil and bake for 1 hour. Remove from oven and let stand 10 minutes. Increase oven temperature to 400 degrees. Carefully remove meatloaf by lifting foil from pan. Peel off foil and transfer with spatula to an oven proof serving platter. In medium bowl, combine remaining potatoes with cheese. Spread on top and sides of loaf. Return to oven and bake 20 minutes or until potatoes are lightly browned. Makes 4 servings.

HAM LOAF

1 1/2 lbs ground ham
1/2 cup bread crumbs
1/2 cup quick oats
2 eggs, beaten
3 tbsp chopped onion
2 tbsp parsley flakes
1/2 cup dark brown sugar

Combine ham, bread crumbs, oats, eggs, onion, parsley in a large mixing bowl. Mix well and shape into a loaf shape. Sprinkle the sugar over top of loaf. Place loaf in a very lightly greased and floured baking dish. Bake at 350 degrees for 60 to 70 minutes.

Enjoy!

For more of Grandma Linda's vintage recipes, visit her blog at http://grandmasvintagerecipes.blogspot.com

For Linda's diabetic recipes and information go to http://diabeticenjoyingfood.squarespace.com

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Diabetics, Don't Let Your Diet Get Boring!

Don't let diabetes cause you to become bored with your diet!  There are a lot of foods, even very tasty desserts, out there for you.  Check out the recipe sections of my website http://diabeticenjoyingfood.squarespace.com to see for yourself.  Try new recipes, serving at least one or two new dishes a week.  Just because you or your loved one is diabetic doesn't mean your meals have to be boring.  In fact, the whole family can benefit from eating as the diabetic does.  Pick at least two or three new recipes from our lists now and try them over the next week.  Come back once a week and do the same thing.  This will help you keep your menus fresh and tasty!  Most of the non-diabetics in your household won't even know they are eating a diabetic menu!  It can be that good!  Following are a few examples of the recipes you will find on my website:

A grandmother with diabetes along with other autoimmune diseases, I like to share what I've learned with others thru writing. For more of my writings and recipes, please visit my website at http://diabeticenjoyingspace.squarespace.com

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Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both favorable For Diabetics

This is a incorporate of economical recipes that will enable you to feed your family a "meatloaf" that is dissimilar without breaking the bank, so to speak. If you prefer pork over beef, try this ham loaf. For a dissimilar take on the traditional meatloaf, try the Norwegian meat loaf.

Norwegian Meat Loaf

Meat Loaf

1/2 lb ground beef
5 cups seasoned mashed potatoes
1/2 cup minced onion
2 eggs, slightly beaten
2 tbsp flour
3/4 tsp dill weed
1/2 tsp salt
1/4 tsp pepper
pinch nutmeg
1/2 cup shredded pasteurized process cheese

Preheat oven to 350 degrees. Line an 8-inch loaf pan with foil extending about 1/2 inch above sides. In medium bowl, incorporate ground beef, 2 cups of the potatoes, onion, eggs, flour, dill, salt, pepper, and nutmeg. Press blend into loaf pan. Cover with foil and bake for 1 hour. Remove from oven and let stand 10 minutes. Growth oven temperature to 400 degrees. Determined Remove meatloaf by lifting foil from pan. Peel off foil and transfer with spatula to an oven proof serving platter. In medium bowl, incorporate remaining potatoes with cheese. Spread on top and sides of loaf. Return to oven and bake 20 minutes or until potatoes are lightly browned. Makes 4 servings.

Ham Loaf

1 1/2 lbs ground ham
1/2 cup bread crumbs
1/2 cup quick oats
2 eggs, beaten
3 tbsp chopped onion
2 tbsp parsley flakes
1/2 cup dark brown sugar

Combine ham, bread crumbs, oats, eggs, onion, parsley in a large mixing bowl. Mix well and shape into a loaf shape. Sprinkle the sugar over top of loaf. Place loaf in a very lightly greased and floured baking dish. Bake at 350 degrees for 60 to 70 minutes.

Enjoy!

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both favorable For Diabetics

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Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both convenient For Diabetics

This is a integrate of frugal recipes that will enable you to feed your family a "meatloaf" that is different without breaking the bank, so to speak. If you prefer pork over beef, try this ham loaf. For a different take on the former meatloaf, try the Norwegian meat loaf.

Norwegian Meat Loaf

Meat Loaf

1/2 lb ground beef
5 cups seasoned mashed potatoes
1/2 cup minced onion
2 eggs, slightly beaten
2 tbsp flour
3/4 tsp dill weed
1/2 tsp salt
1/4 tsp pepper
pinch nutmeg
1/2 cup shredded pasteurized process cheese

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both convenient For Diabetics

Preheat oven to 350 degrees. Line an 8-inch loaf pan with foil extending about 1/2 inch above sides. In medium bowl, integrate ground beef, 2 cups of the potatoes, onion, eggs, flour, dill, salt, pepper, and nutmeg. Press blend into loaf pan. Cover with foil and bake for 1 hour. Remove from oven and let stand 10 minutes. Increase oven temperature to 400 degrees. Considered Remove meatloaf by lifting foil from pan. Peel off foil and replacement with spatula to an oven proof serving platter. In medium bowl, integrate remaining potatoes with cheese. Spread on top and sides of loaf. Return to oven and bake 20 minutes or until potatoes are lightly browned. Makes 4 servings.

Ham Loaf

1 1/2 lbs ground ham
1/2 cup bread crumbs
1/2 cup quick oats
2 eggs, beaten
3 tbsp chopped onion
2 tbsp parsley flakes
1/2 cup dark brown sugar

Combine ham, bread crumbs, oats, eggs, onion, parsley in a large mixing bowl. Mix well and shape into a loaf shape. Sprinkle the sugar over top of loaf. Place loaf in a very lightly greased and floured baking dish. Bake at 350 degrees for 60 to 70 minutes.

Enjoy!

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both convenient For Diabetics

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Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both convenient For Diabetics

This is a join of prudent recipes that will enable you to feed your family a "meatloaf" that is separate without breaking the bank, so to speak. If you prefer pork over beef, try this ham loaf. For a separate take on the traditional meatloaf, try the Norwegian meat loaf.

Norwegian Meat Loaf

Meat Loaf

1/2 lb ground beef
5 cups seasoned mashed potatoes
1/2 cup minced onion
2 eggs, slightly beaten
2 tbsp flour
3/4 tsp dill weed
1/2 tsp salt
1/4 tsp pepper
pinch nutmeg
1/2 cup shredded pasteurized process cheese

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both convenient For Diabetics

Preheat oven to 350 degrees. Line an 8-inch loaf pan with foil extending about 1/2 inch above sides. In medium bowl, join ground beef, 2 cups of the potatoes, onion, eggs, flour, dill, salt, pepper, and nutmeg. Press composition into loaf pan. Cover with foil and bake for 1 hour. Remove from oven and let stand 10 minutes. Increase oven climatic characteristic to 400 degrees. Considered Remove meatloaf by lifting foil from pan. Peel off foil and replacement with spatula to an oven proof serving platter. In medium bowl, join remaining potatoes with cheese. Spread on top and sides of loaf. Return to oven and bake 20 minutes or until potatoes are lightly browned. Makes 4 servings.

Ham Loaf

1 1/2 lbs ground ham
1/2 cup bread crumbs
1/2 cup quick oats
2 eggs, beaten
3 tbsp chopped onion
2 tbsp parsley flakes
1/2 cup dark brown sugar

Combine ham, bread crumbs, oats, eggs, onion, parsley in a large mixing bowl. Mix well and shape into a loaf shape. Sprinkle the sugar over top of loaf. Place loaf in a very lightly greased and floured baking dish. Bake at 350 degrees for 60 to 70 minutes.

Enjoy!

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both convenient For Diabetics

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Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both suitable For Diabetics

This is a integrate of frugal recipes that will enable you to feed your family a "meatloaf" that is distinct without breaking the bank, so to speak. If you prefer pork over beef, try this ham loaf. For a distinct take on the primary meatloaf, try the Norwegian meat loaf.

Norwegian Meat Loaf

Meat Loaf

1/2 lb ground beef
5 cups seasoned mashed potatoes
1/2 cup minced onion
2 eggs, slightly beaten
2 tbsp flour
3/4 tsp dill weed
1/2 tsp salt
1/4 tsp pepper
pinch nutmeg
1/2 cup shredded pasteurized process cheese

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both suitable For Diabetics

Preheat oven to 350 degrees. Line an 8-inch loaf pan with foil extending about 1/2 inch above sides. In medium bowl, integrate ground beef, 2 cups of the potatoes, onion, eggs, flour, dill, salt, pepper, and nutmeg. Press mixture into loaf pan. Cover with foil and bake for 1 hour. Remove from oven and let stand 10 minutes. Growth oven temperature to 400 degrees. Determined Remove meatloaf by lifting foil from pan. Peel off foil and transfer with spatula to an oven proof serving platter. In medium bowl, integrate remaining potatoes with cheese. Spread on top and sides of loaf. Return to oven and bake 20 minutes or until potatoes are lightly browned. Makes 4 servings.

Ham Loaf

1 1/2 lbs ground ham
1/2 cup bread crumbs
1/2 cup quick oats
2 eggs, beaten
3 tbsp chopped onion
2 tbsp parsley flakes
1/2 cup dark brown sugar

Combine ham, bread crumbs, oats, eggs, onion, parsley in a large mixing bowl. Mix well and shape into a loaf shape. Sprinkle the sugar over top of loaf. Place loaf in a very lightly greased and floured baking dish. Bake at 350 degrees for 60 to 70 minutes.

Enjoy!

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both suitable For Diabetics

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Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both convenient For Diabetics

This is a integrate of frugal recipes that will enable you to feed your house a "meatloaf" that is different without breaking the bank, so to speak. If you prefer pork over beef, try this ham loaf. For a different take on the primary meatloaf, try the Norwegian meat loaf.

Norwegian Meat Loaf

Meat Loaf

1/2 lb ground beef
5 cups seasoned mashed potatoes
1/2 cup minced onion
2 eggs, slightly beaten
2 tbsp flour
3/4 tsp dill weed
1/2 tsp salt
1/4 tsp pepper
pinch nutmeg
1/2 cup shredded pasteurized process cheese

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both convenient For Diabetics

Preheat oven to 350 degrees. Line an 8-inch loaf pan with foil extending about 1/2 inch above sides. In medium bowl, integrate ground beef, 2 cups of the potatoes, onion, eggs, flour, dill, salt, pepper, and nutmeg. Press combination into loaf pan. Cover with foil and bake for 1 hour. Remove from oven and let stand 10 minutes. Increase oven temperature to 400 degrees. Determined Remove meatloaf by lifting foil from pan. Peel off foil and exchange with spatula to an oven proof serving platter. In medium bowl, integrate remaining potatoes with cheese. Spread on top and sides of loaf. Return to oven and bake 20 minutes or until potatoes are lightly browned. Makes 4 servings.

Ham Loaf

1 1/2 lbs ground ham
1/2 cup bread crumbs
1/2 cup quick oats
2 eggs, beaten
3 tbsp chopped onion
2 tbsp parsley flakes
1/2 cup dark brown sugar

Combine ham, bread crumbs, oats, eggs, onion, parsley in a large mixing bowl. Mix well and shape into a loaf shape. Sprinkle the sugar over top of loaf. Place loaf in a very lightly greased and floured baking dish. Bake at 350 degrees for 60 to 70 minutes.

Enjoy!

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both convenient For Diabetics

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Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both suitable For Diabetics

This is a integrate of thrifty recipes that will enable you to feed your house a "meatloaf" that is distinct without breaking the bank, so to speak. If you prefer pork over beef, try this ham loaf. For a distinct take on the primary meatloaf, try the Norwegian meat loaf.

Norwegian Meat Loaf

Meat Loaf

1/2 lb ground beef
5 cups seasoned mashed potatoes
1/2 cup minced onion
2 eggs, slightly beaten
2 tbsp flour
3/4 tsp dill weed
1/2 tsp salt
1/4 tsp pepper
pinch nutmeg
1/2 cup shredded pasteurized process cheese

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both suitable For Diabetics

Preheat oven to 350 degrees. Line an 8-inch loaf pan with foil extending about 1/2 inch above sides. In medium bowl, integrate ground beef, 2 cups of the potatoes, onion, eggs, flour, dill, salt, pepper, and nutmeg. Press combination into loaf pan. Cover with foil and bake for 1 hour. Take off from oven and let stand 10 minutes. Growth oven climatic characteristic to 400 degrees. Considered Take off meatloaf by lifting foil from pan. Peel off foil and transfer with spatula to an oven proof serving platter. In medium bowl, integrate remaining potatoes with cheese. Spread on top and sides of loaf. Return to oven and bake 20 minutes or until potatoes are lightly browned. Makes 4 servings.

Ham Loaf

1 1/2 lbs ground ham
1/2 cup bread crumbs
1/2 cup quick oats
2 eggs, beaten
3 tbsp chopped onion
2 tbsp parsley flakes
1/2 cup dark brown sugar

Combine ham, bread crumbs, oats, eggs, onion, parsley in a large mixing bowl. Mix well and shape into a loaf shape. Sprinkle the sugar over top of loaf. Place loaf in a very lightly greased and floured baking dish. Bake at 350 degrees for 60 to 70 minutes.

Enjoy!

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both suitable For Diabetics

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Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both Suitable For Diabetics

This is a couple of economical recipes that will enable you to feed your family a "meatloaf" that is different without breaking the bank, so to speak. If you prefer pork over beef, try this ham loaf. For a different take on the traditional meatloaf, try the Norwegian meat loaf.

NORWEGIAN MEAT LOAF

Meat Loaf

1/2 lb ground beef
5 cups seasoned mashed potatoes
1/2 cup minced onion
2 eggs, slightly beaten
2 tbsp flour
3/4 tsp dill weed
1/2 tsp salt
1/4 tsp pepper
pinch nutmeg
1/2 cup shredded pasteurized process cheese

Preheat oven to 350 degrees. Line an 8-inch loaf pan with foil extending about 1/2 inch above sides. In medium bowl, combine ground beef, 2 cups of the potatoes, onion, eggs, flour, dill, salt, pepper, and nutmeg. Press mixture into loaf pan. Cover with foil and bake for 1 hour. Remove from oven and let stand 10 minutes. Increase oven temperature to 400 degrees. Carefully remove meatloaf by lifting foil from pan. Peel off foil and transfer with spatula to an oven proof serving platter. In medium bowl, combine remaining potatoes with cheese. Spread on top and sides of loaf. Return to oven and bake 20 minutes or until potatoes are lightly browned. Makes 4 servings.

HAM LOAF

1 1/2 lbs ground ham
1/2 cup bread crumbs
1/2 cup quick oats
2 eggs, beaten
3 tbsp chopped onion
2 tbsp parsley flakes
1/2 cup dark brown sugar

Combine ham, bread crumbs, oats, eggs, onion, parsley in a large mixing bowl. Mix well and shape into a loaf shape. Sprinkle the sugar over top of loaf. Place loaf in a very lightly greased and floured baking dish. Bake at 350 degrees for 60 to 70 minutes.

Enjoy!

Old-Fashion Recipes For Ham Loaf and Norwegian Meat Loaf Both Suitable For Diabetics

For more of Grandma Linda's vintage recipes, visit her blog at http://grandmasvintagerecipes.blogspot.com

For Linda's diabetic recipes and information go to http://diabeticenjoyingfood.squarespace.com

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Back-to-School Breakfast Ideas and Recipes (Suitable For Diabetics, Too!)

Breakfast is probably the most important meal of the day. Yet, while kids are tired in the mornings and rushing around to get ready for school, it is sometimes tempting to offer a donut, toaster pastry or other nutritionally devoid treat. Don't give in to that temptation. You want your child to do well during their school day so help them out by starting their day with some nutritious food and breaking the "cereal routine" somedays. Following are some recipes that can be made ahead or are quick and easy and they will give your children a good start to their day. All of these recipes are also suitable for diabetics.

Kids love muffins. So make up a batch of these Oatmeal-Blueberry Muffins. Oats and blueberries are a couple of our best food products and here they are combined into a tasty muffin. Add a small carton of yogurt for a quick and tasty breakfast. If mornings are hectic for you, make the muffins before hand and warm before serving for breakfast.

OATMEAL-BLUEBERRY MUFFINS

1 cup + 2 tbsps flour
6 ounces uncooked regular oats
1 tbsp baking powder
2 tbsp Equal Sugar-Lite
1/2 tsp salt
1 cup skim milk
1 egg or 1/4 cup egg substitute
1/4 cup vegetable oil
1 cup fresh blueberries
Vegetable cooking spray
1 tsp ground cinnamon

In a medium mixing bowl, combine flour, oats, baking powder, Equal and salt. Make a well in the center of the mixture.

In a small mixing bowl, combine milk, egg and oil. Add to the well of the dry ingredients. Stir just until dry ingredients are moistened. Gently fold the blueberries into the mixture. Spray 12 muffin cups with vegetable oil spray. Fill each cup 2/3 full of the batter. Sprinkle cinnamon over the tops of the batter. Bake at 425 degrees for 20 to 25 minutes or until lightly browned.

French Toast Strata needs to be refrigerated overnight making it perfect if you like to make breakfast preparations the night before. Hop up in the morning, remove from the 'fridge, pop in the oven and breakfast is served by the time you are ready to face the day. For diabetics, add a couple strips of bacon or a sausage patty or link. There are apples in the strata so a fruit is incorporated into this meal.

FRENCH TOAST STRATA

1/3 cup granulated sugar substitute (I use Splenda)
1 cup egg substitute
2/3 cup skim milk
3/4 tsp vanilla extract
1 tsp maple-flavored extract
8 slices cinnamon-raisin bread
2 cups apples, peeled, cored, sliced thin
1/4 cup low-fat cream cheese
1 tbsp granulated sugar substitute (for this I use Equal Sugar-Lite)
1/2 tsp ground cinnamon

Spray an 8-inch square baking pan with non-stick cooking spray.

In a medium mixing bowl, blend together 1/3 cup granulated sugar substitute, egg substitute, milk and extracts. Tear bread into small pieces and toss into egg mixture. Add apples. Coat the bread evenly with mixture and pour into prepared pan. Cut cream cheese into 8 pieces and place strategically over the top of mixture. Blend cinnamon with 1 tablespoon of sugar substitute and sprinkle over the strata. Cover and refrigerate overnight.

Next morning preheat oven to 350 degrees. Remove strata from fridge and bake 40-50 minutes or until lightly browned and set. Serve immediately while hot.

Carbs 20g, Protein 7 g in each 1/8 of strata serving.

Our Strawberry Spread is great spread on toast, bagels, etc. Your child will feel so special knowing you made this delicious spread for them.

STRAWBERRY SPREAD

1 qt fresh strawberries
3/4 cup cold water, divided
2 tbsp lemon juice
1/4 tsp cinnamon
3 tbsp cornstarch
1 cup Equal Sugar-Lite

Wash, hull, finely coarsely chop berries. Combine in a small dutch oven or other heavy saucepan, strawberries, 1/2 cup water, lemon juice and cinnamon. Bring mixture to a boil, stirring well. Dissolve cornstarch in the remaining cold water and add to the boiling mixture. Reduce the heat and simmer a couple of minutes or until mixture thickens, stirring occasionally. Remove from the heat and cool. Stir in Equal after mixture has cooled down.

NOTE: This is good spread on toast or used as you might use jelly or jams.

1 tbsp = 11 calories, 3 g carbs, trace protein

For a different way to serve ham and eggs and entice your child to eat something they might otherwise not want, try our Mini Ham and Cheese Frittatas. Your child will love the idea of their own little muffin cup meal. And you will have served them a good breakfast.

MINI HAM & CHEESE FRITTATAS

1/4 lb cubed fully cooked lean ham
1 cup shredded fat-free cheddar cheese
1 1/2 cups egg substitute (or 6 eggs)
4 egg whites
3 tbsp minced chives
2 tbsp skim milk
1/4 tsp salt
1/4 tsp black pepper

Preheat oven to 375 degrees. Coat 8 muffins cups with nonstick cooking spray.

Divide ham evenly among the 8 muffin cups. Top ham with cheese. In a large mixing bowl beat eggs or egg substitute with egg whites. Beat in the chives, milk, salt and pepper. Pour this mixture over the cheese in muffin cups. Each cup should be about 3/4 full. Bake 22-25 minutes or until a knife inserted near center comes out clean. Carefully run a knife around edges to loosen. Remove from pan and serve warm.

Enjoy!

For more of Linda's recipes and diabetic information go to diabeticenjoyingfood.squarespace.com

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Recipes for old Ham Loaf and Norwegian Meat Loaf two suitable for diabetics

Image : http://www.flickr.com

This is a pair of economic benefits that allow you to feed your family a liver cheese "without breaking it to many of the bank, so to speak. If you prefer beef, pork, try the bread with ham. For an other than the traditional meat loaf, try the Norwegian Meat Loaf.

Meatloaf NORWAY

02:01 pound ground beef
5 cups seasoned potatoes
Cup chopped onion 02:01
2 eggs, lightly beaten
2 tablespoons flour
4.3 V. teaspoon dill
V. 2.1 teaspoon salt
4.1 V. TeaPepper
Pinch nutmeg
02:01 cup grated cheese pasteurized

Preheat oven to 350 degrees. Line a 8-inch loaf in aluminum and cover the pan about 1 / 2 inch up sides. In a medium bowl, combine ground beef, 2 cups of potatoes, onions, eggs, flour, dill, salt, pepper and nutmeg. Press mixture into a loaf pan. Cover with foil and bake for 1 hour. Remove from oven and rest for 10 minutes. Increase the oven temperature to 400 degrees. Carefully remove bread from pan by lifting foil. Peelthe paper and transfer to oven proof dish with a spatula. In a medium bowl, combine potatoes with remaining cheese. Back propagation and sides of bread. Return to oven and, instead of 20 minutes or until potatoes are lightly browned. For 4 people.

HAM WT

cooked ham, chopped 1 1 / 2 pounds
02:01 cup bread crumbs
Cup quick-cooking oats 02:01
2 eggs, beaten
3 tablespoons minced onion
2 tablespoons parsley
02:01 cup brown sugar

Mix ham, bread, oats, eggs, onion, parsleyIn a large bowl. Mix well and shape into a loaf. Sprinkle sugar on top of bread. Place the bread in a greased and floured easily molds. Bake at 350 degrees for 60-70 minutes.

Enjoy!

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