How to Lose Belly Fat By Staying Gluten-Free: Fact or Fiction?

Less than a decade ago, nobody had ever heard of gluten free diets. Instead, low fat food and calorie counting was topping the diet trends. You may be wondering with all of the current buzz if skipping gluten is the secret you never knew concerning your questions on how to lose belly fat. Before you skip the gluten here are a few questions to ask yourself.
Do you know what gluten is and why you want to remove it from your diet program?
Some of us have read an article or two in leading health magazines about the dangers of gluten to your waistline. In fact, many people have testimonials (some of these you may have heard from personal friends) about how cutting out gluten helped them lose belly fat and fit back into their favorite jeans from college.
Some cite allergies to the protein (gluten is not a grain) and so they skip wheat, rye, barley and other gluten-containing food. But before you skip the gluten, you may want to know a couple of things about what exactly gluten is and if you may or may not be allergic to it.
In fact, very few people are suffering from severe allergies to gluten. Those that do (which make up less than one percent of the population) have a condition which is called Celiac Disease and is a very serious health issue and should be treated as such b y avoiding gluten altogether. However, the rest of those who may choose to avoid gluten fall under one of two categories:

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